Can You Tell If You Are Overtraining or Under Eating?Jan 04, 2022
Hey, Athletes! Could you be overtraining? How about under eating? This week's episode of the Garage Gym Athlete Podcast is all about this and more!
Episode 129 of The Garage Gym Athlete Podcast is up!
This week, we have our fabulous four back on the podcast. The coaches dive into a study that looks at overtraining, under eating, and the affects the two can have! The crew give their takeaway and lessons learned with this one. For this week's topic the coaches recap last year's podcast by going over their top 3 studies of 2021. Each coach goes over why they liked each study and how the science proved some pretty cool things for them last year. Lastly, the Meet Yourself Saturday workout is Zone 2 MURPH. This one can be very mental so make sure to listen up for some good tips on how to tackle it!
If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:
IN THIS 59-MINUTE EPISODE WE DISCUSS:
- Zone 2 MURPH
- Top 3 Studies of 2021
- Under Eating
- New Year
- Tips For MYS
- Updates and Announcements
- And A LOT MORE!!
If you want to go a little bit deeper on this episode, here are some links for you:
Study of the Week
- Overtraining Syndrome (OTS) and Relative Energy Deficiency in Sport (RED-S): Shared Pathways, Symptoms and Complexities
Garage Gym Athlete Workout of the Week
Be sure to listen to this week’s episode:
Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!
To becoming better!
Like these ideas? You need GGA.
Garage Gym Athlete is the "tip of the spear" for our training. We identify training weaknesses, solve them through our program design, and validate it with science.
For ongoing daily training that exploits everything we have discusses here and more, check out Garage Gym Athlete.