Comparing Resistance Training Effectiveness In Sexes

podcast Mar 07, 2022
Garage Gym Athlete
Comparing Resistance Training Effectiveness In Sexes

Hey, Athletes! This week we look at auto-regulation vs. linear progression for training! Tune in to hear how choosing your own weights may lead to greater strength gains!


Episode 138 of The Garage Gym Athlete Podcast is up!

Comparing Resistance Training Effectiveness In Sexes


This week our four coaches are back with another great study. The study is on male and females and how resistance training can affect their bodies. The coaches give their takeaways on this one and how to kill comfort. For this week's topic the coaches give ideas on traveling workouts for the Daily Over Decades challenge. If you are headed out of town soon, make sure to try out some of these tips! For this week's Meet Yourself Saturday workout  we have Under Pressure. The coaches give their tips, tricks, and music choices for this one. 

If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:


  • 90's Hip Hop
  • Strength Gains Between Sexes
  • Under Pressure
  • Letting The Wheels Fall Off
  • Travel Workouts for DOD Challenge 
  • Tips For MYS
  • Updates and Announcements
  • And A LOT MORE!!

Diving Deeper… 

If you want to go a little bit deeper on this episode, here are some links for you: 

Study of the Week 

 Garage Gym Athlete Workout of the Week 

Be sure to listen to this week’s episode:


Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!

To becoming better!


Like these ideas? You need GGA. 

Garage Gym Athlete is the "tip of the spear" for our training. We identify training weaknesses, solve them through our program design, and validate it with science. 

For ongoing daily training that exploits everything we have discusses here and more, check out Garage Gym Athlete.  

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