High or Moderate Intensity Better For Fat Burning?Mar 14, 2022
Hey, Athletes! This week we look at auto-regulation vs. linear progression for training! Tune in to hear how choosing your own weights may lead to greater strength gains!
Episode 139 of The Garage Gym Athlete Podcast is up!
This week the fabulous four tackle a study on whether or not high intensity or moderate intensity is better to burn fat. The coaches give their takeaways and ways to kill comfort on the study. This week's topic is on what children should be taught in school. The coaches keep it within the health and fitness realm and give their ideas on what should be taught. This week's Meet Yourself Saturday workout is the Iron Mile. This one is the definition of simple, not easy so be prepared!
If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:
IN THIS 65-MINUTE EPISODE WE DISCUSS:
- High Intensity vs. Moderate Intensity
- The Iron Mile
- Burning Fat
- What Children Should Be Learning In Schools
- Heavy Rock Mix vs. No Music
- Tips For MYS
- Updates and Announcements
- And A LOT MORE!!
If you want to go a little bit deeper on this episode, here are some links for you:
Study of the Week
- Slow and Steady, or Hard and Fast? A Systematic Review and Meta-Analysis of Studies Comparing Body Composition Changes between Interval Training and Moderate Intensity Continuous Training
Garage Gym Athlete Workout of the Week
Be sure to listen to this week’s episode:
Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!
To becoming better!
Like these ideas? You need GGA.
Garage Gym Athlete is the "tip of the spear" for our training. We identify training weaknesses, solve them through our program design, and validate it with science.
For ongoing daily training that exploits everything we have discusses here and more, check out Garage Gym Athlete.