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GARAGE GYM ATHLETE BLOG

Garage Gym Athlete
Pushing Your Limits with Tim Harper
28:30
 
Garage Gym Athlete
Garage Gym Basics
27:14
 
Garage Gym Athlete
How to Get Stronger: Strength Continuum, Strength Methods, and Prilepin's Chart
33:35
 
Garage Gym Athlete
Is Strength Training Or Plyometrics Better For Runner?
45:04
 
Garage Gym Athlete
Sleep 5 hours per night and still workout? Science-backed Considerations of Slight Sleep Deprivation
37:44
 
Garage Gym Athlete
What a Well-Rounded Program Looks Like
26:59
 
Garage Gym Athlete
Sauna Session Benefits for Athletes & Non-Athletes: White Blood Cells & Cortisol Levels Improved
42:02