Garage Gym Athlete Blog

Garage Gym Athlete

Avoid Strength Plateaus & Mix It Up!

50:35

Avoid Strength Plateaus & Mix It Up! podcast

Garage Gym Athlete

Lose Fat & Gain Muscle - THE UNICORN!

53:12

Lose Fat & Gain Muscle - THE UNICORN! podcast

Bone Broth for Better Humans article

Garage Gym Athlete

51 Health & Fitness Rules For My Son

49:21

51 Health & Fitness Rules For My Son podcast

Garage Gym Equipment Tiers article

Garage Gym Athlete

Are Self-Selected Sets Better Than Pre-Selected?

1:07:47

Are Self-Selected Sets Better Than Pre-Selected? podcast

Garage Gym Athlete

Will An Internal or External Focus Lead to More Reps?

1:02:53

Will An Internal or External Focus Lead to More Reps? podcast

Garage Gym Athlete

How Important Are Pre Workout Meals? & MURPH!

46:04

How Important Are Pre Workout Meals? & MURPH! podcast

Garage Gym Athlete

Are you ACTUALLY hungry after working out?

55:23

Are you ACTUALLY hungry after working out? podcast

Garage Gym Athlete

Hot Water Immersion & The Perfect Mile

50:33

Hot Water Immersion & The Perfect Mile podcast

GARAGE GYM ATHLETE BLOG