Garage Gym Athlete Blog

Garage Gym Athlete

Is Strength Training Or Plyometrics Better For Runner?

45:04

Is Strength Training Or Plyometrics Better For Runner? podcast

Garage Gym Athlete

Sleep 5 hours per night and still workout? Science-backed Considerations of Slight Sleep Deprivation

37:44

Sleep 5 hours per night and still workout? Science-backed Considerations of Slight Sleep Deprivation podcast

Garage Gym Athlete

What a Well-Rounded Program Looks Like

26:59

What a Well-Rounded Program Looks Like podcast

Garage Gym Athlete

Sauna Session Benefits for Athletes & Non-Athletes: White Blood Cells & Cortisol Levels Improved

42:02

Sauna Session Benefits for Athletes & Non-Athletes: White Blood Cells & Cortisol Levels Improved podcast

The Benefits of Concurrent Training: How to Live Longer and Stronger

The Top 5 Essential Pieces of Gym Equipment for a Home Garage

A Beginner's Guide to Concurrent Training article

Garage Gym Athlete

Daily Over Decades, New Training Cycle, and Plans for 2023

26:04

Daily Over Decades, New Training Cycle, and Plans for 2023 podcast

Garage Gym Athlete

Can Hydrogen Water Increase Performance?

47:23

Can Hydrogen Water Increase Performance? podcast

Garage Gym Athlete

Calculating Your Protein & Review of Limitless with Chris Hemsworth

58:50

Calculating Your Protein & Review of Limitless with Chris Hemsworth podcast

GARAGE GYM ATHLETE BLOG