Hey, Athletes! This week we are diving into part 2 and 3 of fueling for endurance so make sure to catch the latest episode! 

Episode 119 of The Garage Gym Athlete Podcast is up!

Protein & Fat - Weekend Warrior Fueling Series Part 2 of 3

For this week’s episode the four coaches are...

Hey, Athletes! Have a big race coming up? Want to know how to fuel up on carbohydrates properly? Then check out this week’s episode! 

Episode 118 of The Garage Gym Athlete Podcast is up!

Carbohydrates - Weekend Warrior Fueling Series Part 1 of 3 

On this week’s...

Hey, Athletes! Do you take probiotics? Thinking of adding them to your supplementation? Then make sure to not miss out on this week's newest episode of the Garage Gym Athlete Podcast! 

Episode 117 of The Garage Gym Athlete Podcast is up!

Probiotics & It's Effect On Gym Gains

In this...

 
Lifting hard and heavy takes its toll on your body. 

Just ask any powerlifter towards the end of their career... 

Training to failure (maximum effort) has proven benefits, but those benefits come at a cost over a long enough timeline. Bottom line: If you're not competitive, why...