GARAGE GYM ATHLETE BLOG

Hey, Athletes! Want to learn more about the Goldilocks zone for training? Then don't miss out on this week's episode of the Garage Gym Athlete Podcast!
Episode 124 of The Garage Gym Athlete Podcast is up!
What Is The Goldilocks Zone To Exercising?
This week the guys are back and...

Hey, Athletes! This week we look at auto-regulation vs. linear progression for training! Tune in to hear how choosing your own weights may lead to greater strength gains!
Episode 123 of The Garage Gym Athlete Podcast is up!
Choosing Your Own Weight Can Lead To Greater Strength
On this...

Hey, Athletes! Do you want to know the truth about burning calories? Then you need to check out this week’s newest episode of the Garage Gym Athlete Podcast!
Episode 122 of The Garage Gym Athlete Podcast is up!
TRUTH About Burning Calories- Age & Sex Don't Matter
This...

Hey, Athletes! Do you track your food? Have you had any negative associations with food because of it? This episode covers this topic and more so make sure to tune in!
Episode 121 of The Garage Gym Athlete Podcast is up!
Can Tracking Food Cause An Eating Disorder?
For...

Hey, Athletes! Looking to upgrade your hydration and supplementation game for race day? Then make sure to check out the latest episode of The Garage Gym Athlete podcast!
Episode 120 of The Garage Gym Athlete Podcast is up!
Hydration & Supplementation - Fueling Series Part 3 of 3
...
Hey, Athletes! This week we are diving into part 2 and 3 of fueling for endurance so make sure to catch the latest episode!
Episode 119 of The Garage Gym Athlete Podcast is up!
Protein & Fat - Weekend Warrior Fueling Series Part 2 of 3
For this week’s episode the four coaches are...

Hey, Athletes! Have a big race coming up? Want to know how to fuel up on carbohydrates properly? Then check out this week’s episode!
Episode 118 of The Garage Gym Athlete Podcast is up!
Carbohydrates - Weekend Warrior Fueling Series Part 1 of 3
On this week’s...

Hey, Athletes! Do you take probiotics? Thinking of adding them to your supplementation? Then make sure to not miss out on this week's newest episode of the Garage Gym Athlete Podcast!
Episode 117 of The Garage Gym Athlete Podcast is up!
Probiotics & It's Effect On Gym Gains
In this...

Lifting hard and heavy takes its toll on your body.
Just ask any powerlifter towards the end of their career...
Training to failure (maximum effort) has proven benefits, but those benefits come at a cost over a long enough timeline. Bottom line: If you're not competitive, why...