Hey, Athletes! Do you really need to eat that big meal after a workout? Find out if you're actually hungry after working out or is it all mental! 

Episode 142 of The Garage Gym Athlete Podcast is up!

Are you ACTUALLY hungry after working out? 

This week we have all four coaches back on...

Hey, Athletes! Want to know more about hot water immersion and how it can help with recovery? Then make sure to check out the latest episode of the Garage Gym Athlete Podcast! 

Episode 141 of The Garage Gym Athlete Podcast is up!

Hot Water Immersion & The Perfect Mile 

This...

Hey Athletes! Want to take a deeper look into our programming? Then this week's episode of the Garage Gym Athlete podcast is for you!

A New Episode of The Garage Gym Athlete Podcast is up!

How Our Programming Works: New Cycle Webinar

On this week's episode of the Garage Gym Athlete podcast we...

Hey, Athletes!  What to learn how to counter the effects of dieting? Then tune in to this week's episode of the Garage Gym Athlete podcast! 

Episode 140 of The Garage Gym Athlete Podcast is up!

Dieting Side Effects & How To Counter Them

This week the team dive into dieting and the...

Hey, Athletes! This week we look at auto-regulation vs. linear progression for training! Tune in to hear how choosing your own weights may lead to greater strength gains! 

Episode 139 of The Garage Gym Athlete Podcast is up!

High or Moderate Intensity Better For Fat Burning?

This week the...

Hey, Athletes! This week we look at auto-regulation vs. linear progression for training! Tune in to hear how choosing your own weights may lead to greater strength gains!

Episode 138 of The Garage Gym Athlete Podcast is up!

Comparing Resistance Training Effectiveness In Sexes

This...

Hey, Athletes! Should you use priming sessions in your training? Catch this week's episode to find out! 

Episode 137 of The Garage Gym Athlete Podcast is up!

 Are Priming Sessions Just For The Advanced Athlete?

This week's study is on priming sessions. Jerred, Joe, Ashley, and...

Hey, Athletes! Have you seen the biggest loser? Do you think their method is a good way to go about weight loss? Tune in to this week's episode to find out about this and more! 

Episode 136 of The Garage Gym Athlete Podcast is up!

The Biggest Losers Short Sighted Weight Loss

This week...

Hey, Athletes! This week is on running and how it can improve mood and brain function. Want to learn more? Then make sure to check out this week's episode! 

Episode 135 of The Garage Gym Athlete Podcast is up! 

This week the team is back with another great study! It's on running and...

Hey, Athletes! Want to learn more about fasting and how it can affect you both in the long and short term? Then make sure to catch this week's episode of the Garage Gym Athlete Podcast! 

Episode 134 of The Garage Gym Athlete Podcast is up!

Fasting Impacts In The Short & Long Term

This...

Hey Athletes! Do you love dark chocolate? What if I told you it is good for your health? Want to learn more? Tune in to this week's episode of the Garage Gym Athlete Podcast! 

Episode 133 of The Garage Gym Athlete Podcast is up!

Dark Chocolate Benefits with SCIENCE

This week we have Jerred,...

Hey, Athletes! Want to know what sex can recover better than the other? Then make sure to check out the latest episode of the Garage Gym Athlete podcast! 

Episode 132 of The Garage Gym Athlete Podcast is up!

Strength Recovery Differences In Male & Females 

This week the team...