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GARAGE GYM ATHLETE BLOG

Garage Gym Athlete
How to STICK to a Program
51:52
 
How to STICK to a Program podcast

Hey, Athletes! This week is all on staying motivated. Wanna learn more? Then check out the newest episode of the Garage Gym Athlete podcast! 

Episode 151 of The Garage Gym Athlete Podcast is up!

How to STICK to a Program

This week on the podcast we have Jerred and Joe giving us the science....

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Garage Gym Athlete
New Cycle WEBINAR- Breaking Down Each Of Our Programs
28:08
 
New Cycle WEBINAR- Breaking Down Each Of Our Programs podcast webinar

Hey, Athletes! Want to learn more about the new cycle coming up? Then catch this week's episode of the Garage Gym Athlete podcast! 

A New Episode of The Garage Gym Athlete Podcast is up!

New Cycle WEBINAR- Breaking Down Each Of Our Programs

This week's episode is all about the new...

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Garage Gym Athlete
TRUTH About Intermittent Fasting & What To Know
52:56
 
TRUTH About Intermittent Fasting & What To Know podcast

Hey, Athletes! Want to know the truth about intermittent fasting? Then make sure to check out this week's episode on the Garage Gym Athlete Podcast! 

Episode 150 of The Garage Gym Athlete Podcast is up!

TRUTH About Intermittent Fasting & What To Know 

This week we have Jerred, Joe,...

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Garage Gym Athlete
How Long To Rest Between Sets? & Black Box Thinking
1:00:07
 
How Long To Rest Between Sets? & Black Box Thinking podcast

Hey, Athletes! How long should you rest between your sets? This week's podcast is on this and much more so make sure to listen to this week's episode! 

Episode 149 of The Garage Gym Athlete Podcast is up!

How Long To Rest Between Sets? & Black Box Thinking

This week on the podcast...

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Garage Gym Athlete
Avoid Strength Plateaus & Mix It Up!
50:35
 
Avoid Strength Plateaus & Mix It Up! podcast

Hey, Athletes! Want to learn more about how to avoid strength plateaus? Then make sure to check out this week's episode of the Garage Gym Athlete Podcast!

Episode 148 of The Garage Gym Athlete Podcast is up!

Avoid Strength Plateaus & Mix It Up!
 

This week we have Jerred, Ashley,...

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Garage Gym Athlete
Lose Fat & Gain Muscle - THE UNICORN!
53:12
 
Lose Fat & Gain Muscle - THE UNICORN! podcast

Hey, Athletes! Looking to lose fat & gain muscle?? Then maybe more protein is the answer! Tune in to this week's podcast to find out! 

Episode 147 of The Garage Gym Athlete Podcast is up!

Lose Fat & Gain Muscle - THE UNICORN! 

This week Jerred, Joe, and Ashley are back at...

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Bone Broth for Better Humans article

Better human bone broth

There are a ton of bone broth recipes out there, so what makes this a “better human” bone broth?

Well simply because we are writing it. That's all. 

You can read this article or use it as a reference but we also have a full video showing start to finish of...

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Garage Gym Athlete
51 Health & Fitness Rules For My Son
49:21
 
51 Health & Fitness Rules For My Son podcast

Hey, Athletes! This week's podcast is a special one as Jerred breaks down an article he wrote a while back for his son. Make sure to check this one out! 

A New Episode of The Garage Gym Athlete Podcast is up!

51 Health & Fitness Rules For My Son 

This week Jerred is flying...

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Garage Gym Equipment Tiers article

So you heard about people working out from home and thought, “That sounds like a great idea!”

But you don't have any equipment and have no idea where to start. Everything online is either these massive garage gyms with 1000 square feet of equipment, or these other super high dollar,...

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Garage Gym Athlete
Are Self-Selected Sets Better Than Pre-Selected?
1:07:47
 
Are Self-Selected Sets Better Than Pre-Selected? podcast

Hey, Athletes! Want to know if self selected sets are better than pre-selected? Then make sure to tune in to this week's episode of the Garage Gym Athlete podcast!  

Episode 145 of The Garage Gym Athlete Podcast is up!


Are Self-Selected Sets Better Than Pre-Selected?

This week all the...

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Garage Gym Athlete
Will An Internal or External Focus Lead to More Reps?
1:02:53
 
Will An Internal or External Focus Lead to More Reps? podcast

Hey, Athletes! Do you know the difference between internal and external cues? This week the team learn which type of cue leads to more rep and better performance! 

Episode 144 of The Garage Gym Athlete Podcast is up!

Will An Internal or External Focus Lead to More Reps?

This...

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Garage Gym Athlete
How Important Are Pre Workout Meals? & MURPH!
46:04
 
How Important Are Pre Workout Meals? & MURPH! podcast

Hey, Athletes! Do you eat prior to your workout? This week's episode is all about pre workout meals and how important they really are. 

Episode 143 of The Garage Gym Athlete Podcast is up!


How Important Are Pre Workout Meals? & MURPH! 

This week Jerred and Ashley are back at it...

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