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GARAGE GYM ATHLETE BLOG

Garage Gym Athlete
What is the Wendler 5/3/1 Strength Program?
10:33
 
Garage Gym Athlete
Which is Superior: Split-Body OR Full-Body Training Programs
8:45
 
Garage Gym Athlete
How to Use Kettlebells in a Well-Rounded Program
9:35
 
Garage Gym Athlete
How to Become a Faster Runner (MAF Method)
9:49
 
Garage Gym Athlete
Carb Rinsing: Spit Out Your Gatorade for Increased Performance
9:04
 
Garage Gym Athlete
How to Move Like an NFL Athlete (Power Training)
9:46
 
Garage Gym Athlete
Where Walking Fits in an Athlete's Training
9:31
 
Garage Gym Athlete
CHANGES!
10:28
 
Garage Gym Athlete
Top 5 Regrets in Training the last 20+ Years (I want my kids to avoid)
28:21