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Garage Gym Athlete
Protein For Masters Athletes & 300 Challenge Discussion
1:08:04
 
Protein For Masters Athletes & 300 Challenge Discussion podcast

Hey, Athletes! Do older athletes need more protein than their younger counterparts? Make sure to tune in to this week's episode to find out! 

Episode 131 of The Garage Gym Athlete Podcast is up!

Protein For Masters Athletes & 300 Challenge Discussion

This week our...

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Garage Gym Athlete
Can Mix Grip Deadlift Lead To Injury?
1:10:35
 
Can Mix Grip Deadlift Lead To Injury? podcast

Hey Athletes! This week we look into asymmetries in the deadlift. If you want to dive deeper on how mixing your grip can lead to asymmetries then don't miss out on this week's episode! 

Episode 130 of The Garage Gym Athlete Podcast is up!


Can Mix Grip Deadlift Lead To Injury?

 

...

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Garage Gym Athlete
Can You Tell If You Are Overtraining or Under Eating?
59:17
 
Can You Tell If You Are Overtraining or Under Eating? podcast

Hey, Athletes! Could you be overtraining? How about under eating? This week's episode of the Garage Gym Athlete Podcast is all about this and more! 

Episode 129 of The Garage Gym Athlete Podcast is up!

Can You Tell If You Are Overtraining or Under Eating? 

This week, we have our...

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Garage Gym Athlete
New Cycle Webinar Q1 2022
47:51
 
New Cycle Webinar Q1 2022 podcast

Hey, Athletes! Want to know updates, announcements, and which track to pick for this upcoming cycle? Then make sure to catch this week's episode of the Garage Gym Athlete Podcast! 

A New Episode of The Garage Gym Athlete Podcast is up!

New Cycle Webinar Q1 2022

 

This week's podcast is...

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Garage Gym Athlete
Does Conditioning Really Effect Strength?
1:05:04
 
Does Conditioning Really Effect Strength? podcast

Hey, Athletes! Want to learn if conditioning really does effect your strength training? Then don't miss out on the latest episode of The Garage Gym Athlete Podcast!  

Episode 127 of The Garage Gym Athlete Podcast is up!

Does Conditioning Really Effect Strength?

On this week’s...

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Garage Gym Athlete
Is It Better To Do Strength First Or Hypertrophy?
1:03:28
 
Is It Better To Do Strength First Or Hypertrophy? podcast

Hey, Athletes! This week we are talking about programming. Spoiler: it may not matter if you follow a strength program first then transition to a hypertrophy program and vice versa! Make sure to check this one out!

Episode 126 of The Garage Gym Athlete Podcast is up!

Is It Better To Do...

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Garage Gym Athlete
What's The BEST Back Squat Bar & Feet Position? and a new MYS
1:09:06
 
What's The BEST Back Squat Bar & Feet Position? and a new MYS podcast

Hey, Athletes! This week is all about bar and feet position for the back squat! Tune in to see if you should adjust your positioning! 

Episode 125 of The Garage Gym Athlete Podcast is up!

What's The BEST Back Squat Bar & Feet Position? and a new MYS

This week’s episode we...

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Garage Gym Athlete
What Is The Goldilocks Zone To Exercising?
55:28
 
What Is The Goldilocks Zone To Exercising? podcast

Hey, Athletes! Want to learn more about the Goldilocks zone for training? Then don't miss out on this week's episode of the Garage Gym Athlete Podcast!  

Episode 124 of The Garage Gym Athlete Podcast is up!

What Is The Goldilocks Zone To Exercising?

This week the guys are back and...

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Garage Gym Athlete
Choosing Your Own Weight Can Lead To Greater Strength
58:20
 
Choosing Your Own Weight Can Lead To Greater Strength podcast

Hey, Athletes! This week we look at auto-regulation vs. linear progression for training! Tune in to hear how choosing your own weights may lead to greater strength gains! 

Episode 123 of The Garage Gym Athlete Podcast is up!

Choosing Your Own Weight Can Lead To Greater Strength

On this...

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Garage Gym Athlete
TRUTH About Burning Calories- Age & Sex Don't Matter
1:06:20
 
TRUTH About Burning Calories- Age & Sex Don't Matter podcast

Hey, Athletes! Do you want to know the truth about burning calories? Then you need to check out this week’s newest episode of the Garage Gym Athlete Podcast!

Episode 122 of The Garage Gym Athlete Podcast is up!

TRUTH About Burning Calories- Age & Sex Don't Matter

 

This...

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Garage Gym Athlete
Can Tracking Food Cause An Eating Disorder?
53:41
 
Can Tracking Food Cause An Eating Disorder? podcast

Hey, Athletes! Do you track your food? Have you had any negative associations with food because of it? This episode covers this topic and more so make sure to tune in!   

Episode 121 of The Garage Gym Athlete Podcast is up!


Can Tracking Food Cause An Eating Disorder?

 

For...

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Garage Gym Athlete
Hydration & Supplementation - Fueling Series Part 3 of 3
1:08:07
 
Hydration & Supplementation - Fueling Series Part 3 of 3 podcast

Hey, Athletes! Looking to upgrade your hydration and supplementation game for race day? Then make sure to check out the latest episode of The Garage Gym Athlete podcast!  

Episode 120 of The Garage Gym Athlete Podcast is up!

Hydration & Supplementation - Fueling Series Part 3 of 3

...
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