Garage Gym Athlete Blog

Garage Gym Athlete

The RIGHT Way To Do Fitness With Kids, and AI Tech In Fitness

49:47

The RIGHT Way To Do Fitness With Kids, and AI Tech In Fitness

Garage Gym Athlete

Where Is The Fitness Industry Headed?

39:37

Where Is The Fitness Industry Headed?

Garage Gym Athlete

Outrunning The Grim Reaper STUDY, Elite Runners Longevity

32:04

Outrunning The Grim Reaper STUDY, Elite Runners Longevity

Garage Gym Athlete

New Program, Weight-loss Study, and Garmin Suggestions

38:32

New Program, Weight-loss Study, and Garmin Suggestions

Garage Gym Athlete

237: Injuries! Weightlifting vs. CrossFit vs. Powerlifting vs. Traditional Strength Training

44:00

Garage Gym Athlete

Thoughts & Tactics for Training Kids

26:06

Thoughts & Tactics for Training Kids

Garage Gym Athlete

What Cardio Is Best? How Should You Pace In The Heat? & MORE

36:13

What Cardio Is Best? How Should You Pace In The Heat? & MORE

Garage Gym Athlete

Interrupted Sitting For Your Health

40:46

Interrupted Sitting For Your Health

Garage Gym Athlete

EMOM Training

14:38

EMOM Training

Garage Gym Athlete

Recast: How To CRUSH Murph

20:28

Recast: How To CRUSH Murph

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