One Man One Kettlebell
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Cameron Beckham
Just ran in the OCR world championships and used OMOK and yoga EXCLUSIVELY for the last two months leading to the race. I was one of the 55% of the field to complete every single obstacle, even when they stacked five grip-centric challenges at the end of the 15k mountain run. This run is qualifying competitors only, so when I say that almost half of the competitors failed, understand that these are people who placed at least top ten in a Spartan, savage, battlefrog, etc. to qualify. I will without a doubt keep this program on loop!
