One Man System
✔ The Full One Man Bodyweight System
✔ 18 Athlete Brief Videos
✔ Priority Support -- Chat with a Coach
✔ Private Facebook Group
✔ Strength & Conditioning Workouts
✔ Free Updates For Life
✔ [BONUS] One Man System Spreadsheets ($27 value)
✔ [BONUS] HD Video Library ($97 value)
✔ [BONUS] RED PILL Bodyweight Program 4-week training program ($37 value)
Brian Davis
Thanks for the program - it is working! Retested today after completing last week: Push-up - 29 to 39 for 34% gain, Pull-up - 7 to 9 for 29% gain, Sit-up - 31 to 37 for 19% gain, and Squat - 40 to 46 for 15% gain!!
James Slade
Well, I can say without a doubt it works... Super pleased and even a little surprised with my results. Re-Test: Push-Ups: 56 (+12 / 27%) Sit-Ups: 36 (+6 / 20%) Pull-Ups: 27 (+5 / 23%) Squats: 47 (+6 / 15%)
