How Important Are Pre Workout Meals? & MURPH!

podcast Apr 19, 2022
Garage Gym Athlete
How Important Are Pre Workout Meals? & MURPH!

Hey, Athletes! Do you eat prior to your workout? This week's episode is all about pre workout meals and how important they really are. 

Episode 143 of The Garage Gym Athlete Podcast is up!

How Important Are Pre Workout Meals? & MURPH! 

This week Jerred and Ashley are back at it again! They kick it off with updates and then dive right into this week's study. It's all about pre workout meals and what's important about them. Both coaches break this one down and give the Garage Gym Athlete their takeaways! This week's topic is on MURPH again! This time Jerred and Ashley are giving you tips for day of. Make sure to tune in to learn how to excel at this workout! This week's Meet Yourself Saturday workout is called Plank You Tyler. This one gets spicy so make sure you pick up some tips to get after this one! 

If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:


  • Plank You Tyler
  • MURPH-How To Excel At It
  • Pre Workout Meals-Are They Important 
  • Ashley Found a House
  • Jerred's First MURPH For The Year 
  • Tips For MYS
  • Updates and Announcements
  • And A LOT MORE!!

Diving Deeper… 

If you want to go a little bit deeper on this episode, here are some links for you: 

Study of the Week 

Garage Gym Athlete Workout of the Week 

Be sure to listen to this week’s episode:


Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!

To becoming better!


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Garage Gym Athlete is the "tip of the spear" for our training. We identify training weaknesses, solve them through our program design, and validate it with science. 

For ongoing daily training that exploits everything we have discusses here and more, check out Garage Gym Athlete.  

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