GARAGE GYM ATHLETE TRAINING PROGRAMS

We have different training programs we call “TRACKS”. Garage Gym Athlete is ONE membership with unlimited access. So you can pick any Training Program below and also switch to another at anytime.

START 14 DAY FREE TRIAL
 

HARD TO KILL

+ Dramatically increase your Aerobic Capacity and Overall Strength

+ Look Good Naked in the Process

14 DAY H2K TRACK FREE TRIAL

SHRED

+ Training Designed to Induce Hormonal Response that Result in Fat Loss

+ Improve Strength, Conditioning and How You Feel

14 DAY SHRED TRACK FREE TRIAL

WHATS INCLUDED:

+ 5 Weekly Workouts + Weekly Mobility Programming

+ 50 min Block Programming

+ Daily Athlete Brief Video + Demo Videos + Instructions

+ Android and Apple App: Lift, WOD, & Benchmark Tracking

+ BONUS: TRAINING CENTER (12+ Goal-Specific Training Programs)

STRENGTH

+ Gain the Strength-Based Conditioning needed to bust through plateaus

+ Become more Mobile and Stable with Programmed Mobility

14 DAY STRENGTH TRACK FREE TRIAL

ENDURE

+ Increase your Aerobic Base while also focusing on strength

+ Crush your next long race!!

14 DAY ENDURE TRACK FREE TRIAL

WHAT KIND OF RESULTS CAN I EXPECT WITH GARAGE GYM ATHLETE?

“I felt as if I was doing the things the magazines said I should be doing, but I didn’t want to just ‘look good’; I wanted to be able to perform.”

— Joseph VonDohlen

“I think one of the biggest things I have got out of your programming is how you push my comfort zone. When I was choosing my workouts, I never really did anything I didn’t like or was uncomfortable with. “

— Cory Sands

“I am stronger in every lift, I am faster than I’ve been since high school, and most of all, my confidence in my capabilities has gone through the roof! I am no longer afraid to try new things and see what my body is capable of. GGA has made me stronger, faster, harder to kill and I can’t wait to see where I go from here!”

— Coree Rountree

START 14 DAY FREE TRIAL

NO GEAR

+ Dramatically increase Relative Strength and Aerobic Capacity

+ Look Good Naked in the Process

14 DAY NO GEAR TRACK FREE TRIAL

3-BLOCK

+ 30 Minute Workout to Increase your Work Capacity and Overall Strength

+ Look Good Naked in less time

14 DAY 3-BLOCK TRACK FREE TRIAL

LOOKING TO LOSE WEIGHT AND GET STRONGER?

“Finding a community like this one has been great! Everyone is helpful and will answer any questions you have. It’s awesome to see other people training in their garage; some in the snow, some in extreme heat. It’s been really motivating!”

— Rob Brown

“Garage Gym Athlete has given me back my health and energy to be the active father I need to be, and my results have encouraged my family to start their own fitness journey.”

— Chris Bearb

" Before joining, I was overweight, felt terrible all day, and couldn’t walk up stairs without losing my breath. In the last year, The best part is that I am a better, and healthier, dad and husband. Joining EO3 Fitness was the best fitness decision I’ve ever made.”

— Kyle Shrum

START 14 DAY FREE TRIAL

Program Of The Month!

“One Bar Blaze” is a minimal-equipment program that PACKS A PUNCH!!  
 
ONE BAR BLAZE will improve your strength and fitness and is great for the Garage Gym Athlete, or anyone with minimal equipment, who still wants BIG results!

4-Week Program, Daily Briefs, LIFETIME Access

Get Blaze!

FREQUENTLY ASKED QUESTIONS:

START 14 DAY FREE TRIAL

HAVE STRENGTH AND PERFORMANCE GOALS?

“The programming is great, it works and sniffs out your weaknesses - its challenging, however, the big difference is the community - it’s motivating, educational and fun.”

— Al Brooke

Stop giving yourself excuses. You just have to get out and do the work. It’s easy to give yourself a way out, so don’t. “

— Kyle Hazekamp

“I look better naked (at least my wife thinks so) and
I haven’t hit a snooze button in so long I actually wake up before my alarm goes off every day.”

— Ryan McDaniel

START 14 DAY FREE TRIAL