Ongoing Track
Build the engineThat never quits.
The aerobic engine track. Endure develops your base from the ground up with steady Zone 2 work, threshold efforts, and mixed conditioning, so your engine gets bigger without burning you out.
- Goal
- A bigger engine
- Schedule
- 4 sessions / week
- Session length
- 45–75 minutes
- Equipment
- Run, row, bike, or ski
- Level
- All levels, paced by effort
What you'll build
The base under everything.
A deep aerobic base is the difference between recovering between sets and gasping, between finishing strong and falling apart.
- 01
A deep aerobic base
Zone 2 base-building that grows the cardiovascular foundation most athletes are missing. The base under everything else you do.
- 02
A higher threshold
Structured intervals and threshold efforts so you can hold a harder pace, longer, and recover between sets instead of gasping.
- 03
Strength that stays
Enough barbell and dumbbell work stays in the week to keep you durable while your cardio climbs. No skinny-weak trade.
The training week
A real week on Endure
Four sessions a week that blend steady aerobic efforts with structured intervals and just enough strength. This is an actual week from the app, not a marketing mock-up.
- MonAerobic primer + strength-speed
- TueSustain: threshold work + alactic power
- WedRest day
- ThuAerobic main + upper/lower strength
- FriHard intervals + muscle-endurance
- SatMeet Yourself Saturday (optional)
- SunRest day
Sessions land daily in the app. Train them on the days that fit your life. The week flexes around you.
Who it’s for
Built for real athletes with real lives
Athletes who can lift but run out of gas, endurance athletes who want structure, and anyone who wants to go longer, recover faster, and sustain harder efforts. Crush your next long race without giving up the barbell.
- Lifters missing an engine
- Runners & ruckers
- Race-day athletes
- Hybrid athletes
What you’ll need
- A way to run, row, bike, or ski erg
- Heart-rate monitor
- Dumbbells or a barbell for strength days
No treadmill or fancy lab equipment required. See the full equipment guide.
Inside the app
Your engine, on a plan
Endure is delivered daily in the Garage Gym Athlete app, with every effort briefed, zoned, and logged.
Pick your tool
Run, row, bike, ruck, or ski erg. The engine work maps to whatever you have and whatever your next race demands.
Paced by heart rate or effort
Every effort comes with a target zone or pace, so easy days stay truly easy and hard days actually build your threshold.
Log every session
Track times, distances, and benchmarks on iOS, Android, and the web, and watch your paces drop across the cycle.
A crew that shows up
Thousands of athletes train the same session every day. Accountability that keeps the base-building consistent.
Results
Real athletes. Real finish lines.
“It makes exercising so much easier, to have accountability, to have a reason to get out of bed.”
FAQ
Questions, answered
- What are the goals of the track?
- Build a deep aerobic base and raise your threshold so you can go longer, recover faster, and sustain harder efforts.
- What equipment will I need?
- A way to run, row, bike, or ski erg, plus a heart-rate monitor. Some sessions add light strength work with dumbbells or a barbell.
- What skill level is required?
- All levels. Efforts are paced by heart rate or effort, so the work scales to your current fitness.
- How do I get the best results?
- Respect the easy days as easy and the hard days as hard. The base-building only works if you keep Zone 2 truly in Zone 2.
One membership. All of it.
Every track. Every program. $25/month.
Run Endure for a cycle, drop into a standalone program when you want a focused block, and switch tracks whenever your goals change. Your history, logs, and maxes come with you.
25,000+ better humans strong
Train like an athlete. Starting today.
Fathers, mothers, veterans, first responders, and busy professionals around the world train with us every day. Your first week is free. Cancel anytime.