Ongoing Track · Hard to Kill Variant
If you can carry it,You can train.
Hard to Kill Minimal Kit builds strength, power, and conditioning with portable load, so your training goes wherever you do. A kettlebell, a sandbag, a ruck, a pair of dumbbells, a vest. No barbell, no rack, no machines.
- Goal
- Hard to Kill, portable load
- Schedule
- 4 sessions / week
- Session length
- 45–60 minutes
- Equipment
- Only what you can carry
- Level
- All levels, load scales to you
What you'll build
A full gym that fits in a bag.
It is the Hard to Kill approach for athletes whose equipment has to fit in a bag: load you can take to a park, a hotel, a deployment, or the back yard.
- 01
Real loaded strength
Kettlebells, dumbbells, sandbags, and a vest deliver genuine strength and power work, a clear step up from bodyweight-only.
- 02
Conditioning anywhere
Engine work built around implements you can carry, so the park, the driveway, or a hotel parking lot is a full gym.
- 03
The Hard to Kill standard
The same method as the flagship (every training quality and movement pattern covered over time), with gear that fits in a bag.
The training week
A real week on Minimal Kit
The same weekly structure as the Hard to Kill flagship, executed entirely with portable load. This is an actual week from the app: Wave 2, Week 6.
- MonStrength opener + speed-strength + intervals
- TueSustain: continuous tempo + power-endurance
- WedRest day
- ThuMain strength: upper, then lower
- FriConditioning engine: glycolytic ladder
- SatMeet Yourself Saturday (optional)
- SunRest day
In the app, Minimal Kit runs as a Hard to Kill variant. One toggle on the session flips between the full-gym and minimal-kit versions.
Who it’s for
Built for real athletes with real lives
Travelers, minimalists, tactical athletes, and anyone who wants real loaded training without a full gym. If your equipment has to move with you, this is your track.
- Frequent travelers
- Tactical & deployed athletes
- Minimal-gear garage athletes
- Park & backyard trainers
What you’ll need
- A kettlebell or two
- Dumbbells
- Weight vest or ruck
- Sandbag
- Pull-up bar and jump rope
Everything on this list packs into one bag. See the full equipment guide.
Inside the app
Training that travels
Minimal Kit is delivered daily in the Garage Gym Athlete app, side by side with the Hard to Kill flagship.
One toggle from the flagship
Minimal Kit runs as a Hard to Kill variant in the app: same session, adapted to portable load. Get your full kit back and you are one tap from the barbell version.
Every movement, demoed
Daily briefs with demo videos for every kettlebell, sandbag, and vest movement, so quality holds up wherever you train.
Log it from anywhere
iOS, Android, and web. Hotel gym, deployment, back yard: your logs and progress travel with you.
A crew that shows up
Thousands of athletes training the same standard every day, wherever they are.
FAQ
Questions, answered
- What are the goals of the track?
- Build strength, power, and conditioning with portable load, so your training goes wherever you do. A clear step up from bodyweight-only.
- What equipment will I need?
- Carryable implements: a kettlebell or two, dumbbells, a weight vest, a sandbag, a ruck, a pull-up bar, and a jump rope. No barbell or machines.
- What skill level is required?
- All levels. Load and volume scale to you, and every movement can be regressed or progressed with the gear you have.
- How do I get the best results?
- Pick a load you can move with quality, train consistently wherever you are, and push the conditioning. Pair it with the daily 9 Elements.
One membership. All of it.
Every track. Every program. $25/month.
Run Minimal Kit for a cycle, drop into a standalone program when you want a focused block, and switch tracks whenever your goals change. Your history, logs, and maxes come with you.
25,000+ better humans strong
Train like an athlete. Starting today.
Fathers, mothers, veterans, first responders, and busy professionals around the world train with us every day. Your first week is free. Cancel anytime.