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Gravity

How to PR Your Back Squat in 3 Weeks (CAUTION: accidents may occur as you adjust to gravity becoming less challenging...)

$17.00 | $37.00 Retail | You'll Save 46%

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“Gravity” is a squat program that PACKS A PUNCH!!  

 

In this program, you’ll get 3 total weeks of training, and I’ll be your coach through the whole program. It can be added to most any training schedule. You’ll test your back squat in week one, and again in the fourth week. It’s a simple program to get a heavier back squat!

What is 'Gravity'?


 

GOAL


The OBVIOUS goal of this program is to Improve your Back Squat 1 Rep-Max and to become stronger and more explosive, but the not-so-obvious goal is to help you avoid spinning your wheels and utilize a real training program to meet your performance goals while getting the body you want.

EQUIPMENT


Equipment List: Barbell, Plates and a rack (or apparatus to take take the bar from for back squats)

TIME


You CAN do this program with other training (just not other squatting). This program requires a 3-day per week commitment on weeks one and three and a 2-day commitment on week two, and workouts take about 45-50 minutes per day. But here’s the deal...If You COMMIT...We DELIVER!! GUARANTEED.

 

Start Gravity!

What EXACTLY is GRAVITY?

TREE TRUNK is a 3-week training program that gives you the tools and resources to see the progress you want with minimal equipment.

3 Week Program

3 weeks in length and it is a structured & comprehensive plan designed to make you better. Whether you are a busy professional, weekend warrior, crossfitter, athlete, someone who wants to chase their kids around the park, or looking to get strong; it's built for you.

Programming

Our programming is not only extremely effective, it is crazy efficient. All training is done in blocks where any given training session is never longer than an hour. Because we know you want results without sacrificing your entire life to get them. 

Community

Inside our training portal or private facebook group, you will find a thriving community of like-minded individuals all after the same goal. We have an awesome online community of ultra-supportive athletes. 

Daily Briefs

Every day you will have a coach explaining the workout in detail, not just a listed workout thrown at you. 

Get GRAVITY!

Now, if you’re thinking "$17 is cheap…what’s the catch?" then here are three reasons that should put your mind at ease:

  1. $17 puts this information within the reach of everyone…from on-a-budget Garage Gym Athletes all the way to those the most dedicated to having a training program.
  2. It weeds out the freebie-seekers. We only want action takers here, and in our experience charging anything…even if it’s just a buck… gets rid of 99% of the chuckle-heads who will never finish the program, and never see results. We want those who will commit to the program, see results and share them with our team.
  3. Our Programs are Addictive — Plain and simple: Our programs work. We’ve had 1,000's of Athletes share positive results with this program, and we know it's worth way more than $17, but we want you to join our community with the tiniest investment possible.

We also believe that once you experience one of our programs, you'll want more and maybe…just maybe…you'll come back, buy more and possibly even upgrade to the FULL Training Center at End of Three Fitness where you get access to every program we have and every new one we put out.

But that's it…No fine print…no "hidden trials"…no shenanigans. 

Just the program you need and the results you want.

 

For just $17 you’ll get lifetime access

Get Lifetime Access to Gravity for $17!

This deal won't last forever...

 

 

$17

 

You can buy another one of those fizzy paleo-friendly cans with "secret recovery powers" or:

You can become stronger and better conditioning by following a program designed to do just that with a SINGLE barbell… Take your training time and give it a purpose and turn what you are doing into real training, not just working out.

Yes, if you put in the work, you’ll get stronger, you’ll get faster, and you may need to change your address to 111 Jacked Street. But the most important part: You’ll become a lean athlete.

And avoid spinning your wheels with another “workout” - let’s start a training session instead.

The choice is yours. If you want to get started, click the “GET STARTED” button and elevate your SQUATS to a new level.

Lifetime Access to Tree Trunk Program

GRAVITY

$17

ONE-TIME FEE

✓ Lifetime Access

✓ 32 Athlete Brief Videos

✓ 30 Total Training Days

✓ Comprehensive Video Library

✓ Coaching Support via Comments and chat

GET STARTED NOW!
 

 

Over 10,000 Athletes have used our Training!

Let’s face it - we wouldn’t be here if it wasn't for you. You help us fulfill our mission. We are also a little “crazy” on making sure we offer the best customer service. So be sure to contact our support team if you have any questions - ever!

 

Will this...WORK FOR ME?

If you’ve read this far, then I know that you’re serious but there could be a few thoughts running through your mind. Things like…

“I don’t have enough time for a program like this.”


We get it. You’re busy.

All our athletes are busy and ZERO of them workout for a living. But it was the fact that ALL our athlete are busy that led us to create block programming. There are five 10-minute blocks each workout, so it is literally impossible for you to go over an hour, while following our guidelines.


“How is this different from other programs?”


One word: Comprehensive.

It is said the best way to learn a new language is full immersion, and transforming yourself is no different. That’s why we have proven programming and methods that WORK, solid nutritional guidelines that have already helped a ton of our athletes, and mental training that gets you on the right track from the very start.

“Looks cool, but not sure if I can do it.”


Will the workouts be challenging? You bet!!

In fact, the first week I expect you to be pretty freakin’ sore, and that’s ok.It will get better, you will get stronger and the results will start to show.

As far as the course material it is mainly aimed towards beginners and intermediates but we've had advanced, experienced athletes see improvements. Your success mostly depends on your willingness to commit, be consistent and adopt a learning-orientated mindset

“I can’t train every day…”


Who can!?

This program involves 4 training days  per week and you can do them any way you want.

To get the maximum benefits of the program, we recommend you do all the workouts, but you can get progress just doing the program 3x a week.

We’ve had a number of athletes who have done this with great success.

The key to success in this program is consistency!

“I probably need a bunch of fancy workout equipment…”


No, you don’t.

All you need is a barbell and weights, not even a rack. 

"What if I start and can’t handle it…?"


Good on you for giving it a try!!

You will own this program forever and if you need help scaling the workout or working up to it all you have to do is reach out to us either in the chat or comments and can help you get there for any level. Then its meant for you to be able to repeat the program and compare your process and see how much you have improved. 

"I think I could put a program together myself"


I am a huge fan of DIY, and maybe you could program for yourself… but why would you want to? Wouldn’t you rather just take a shortcut and learn what has already been proven to work? Each and every workout has almost as much thought as a NASA rocket launch put into it :)

CLICK HERE TO JOIN GRAVITY
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