Minimalist Performance Training
Get RESULTS with a simple program and minimal equipment (that won't take hours)
so you can handle anything life throws you.
Take our free quiz below to find out exactly what workout you should follow to achieve the goal you're after.TAKE OUR TRAINING QUIZ!
Programs created from the latest science to match your goals (and what works).
Training that's done in under an hour...but still produces MASSIVE results! BOOM!
No trolls, no jerks, no know-it-alls...it's awesome. No...it's KICKASS!
An Effective Hour of Training Should Not Be a Mystery
The Fitness Industry is Broken, and Bad Programs Create Problems Like...
Too Much High Intensity
Body Image Issues
Excessively Long Sessions
Unproductive Sweating (wasting your time)
Ultimately Giving Up!
Even with limited time and limited equipment, a more intelligent program will crush that overwhelming feeling of all you "should" be doing by keeping you safe, healthy, and optimal. With us, you'll follow purposeful training and rewire who you are day by day when you do the RIGHT hard things, and you'll see results faster.
HOW IT WORKS
We take all the thinking out of seeing progress. Follow our recommendations and stay consistent in training, and seeing results is as simple as following a GPS in your car.
Your Subscription Gives You Access to The Most Effective Hour In Fitness, So You See Results Faster. All For Just $25/month.
Video tutorials, metric tracking, and easy logging with a simple and intuitive app.
Effective Workout Programs
Multiple exclusive programs for any fitness level to help you achieve your goals
Don't go at it alone! On top of an amazing community, we have a team of coaches ready to serve!
We Understand Garage Gym Athletes Because We Are Garage Gym Athletes
- Helped 20,000+ Athletes
- 2,000,000+ Workouts Completed
- Published book The Garage Gym Athlete in 2016
- $35,000+ Donated to Charity (as a community)
How would you describe your current training?
More people are working out at home than ever before, but they don't look, feel, or perform how they want.
We get it. You want RESULTS from a simple program that won't take hours so that you can handle anything life throws at you, from playing with your kids to being healthier and the ability to do cool stuff.
Your time is limited, and equipment may be sparse, but that's not the most challenging part. Overcoming the extreme OVERWHELM in fitness and nutrition is more complicated than it has ever been before....
COMFORT is trying to sneak its way into your life in any way it can. And when it does, you feel undisciplined and unproductive. Maybe that makes you push harder, or perhaps you call it quits.
Fighting against this process is no easy task, but you rewire the type of person you are day by day when you do hard things. We call that KILLING COMFORT.
And we are here to help. We want to give you a sense of relief because you know there is a team behind you guiding you every step of the way. Guiding you towards autonomy. A team invested in your long-term success and education.
We understand Garage Gym Athletes because we are a team of Garage Gym Athletes. We give you the plan, the program, the easy-to-use app, and a ton of educational resources to get the job done.
And that plan is simple Sign-up -> Train -> Track -> See Results. We take all the thinking out of seeing progress. Follow our recommendations and stay consistent in training, and seeing results is as simple as following a GPS in your car. You'll also find we provide value WAYYY beyond just sets & reps
Training with us gives you a Goal-Based Program, Time-Based Results, and Supportive Community. Sticking with it will lead to More Energy, Better Overall Health, a Clear Mind, Stronger & Faster performance, and more confidence.
Fitness can be complicated. You thought all programs are created equal, but that isn't true. People workout consistently all around the world but don't look or feel how they want. And worse... things like high-intensity training done daily can have devastating health consequences. You need smarter training.
We give you the most effective hour in fitness, backed by science, that takes you FROM; overwhelmed, inconsistent, and no confidence that the steps you are trying to take are the proper steps to progress forward - Non-athlete.
TO; healthier, autonomous, and confident in your training and lifestyle choices. We'll slowly and unknowingly move you from average to an ATHLETE.
What People Are Saying
"I agree with their focus on the mindset of the athlete and the motivational tactics they use in the platform."
“The programming is top-notch and easy to follow.”
Founder, Art of Manliness
"The perfect cause and business for training at home."
Founder, Super Training Gym, Power Magazine, and the Sling Shot.
Daily Training that Keeps You Beyond Prepared...
SHOULD YOU JOIN OUR TRAINING?
THE BUSY PROFESSIONAL
If you're currently a busy professional and looking to become an athlete and add some serious training to your daily routine...then yes
THE WEEKEND WARRIOR
If you're currently a weekend warrior and looking to crush your next Spartan Race or GoRuck Challenge...then yes.
THE MILITARY ATHLETE
As a veteran-owned company we know you depend on your fitness and we will make you beyond prepared...so yes (and we do offer MIL/LEO/First Responder Discounts).
If you're currently a CrossFitter and looking for a more structured approach to strength and metabolic conditioning...then yes.
THE STRENGTH ATHLETE
If you're currently looking to add serious weight to the barbell while balancing your conditioning...then yes.
If you're looking to maximize your full athletic potential with calculated programming...then yes.
20,000+ BETTER HUMANS
Over 20,000+ Fathers, Mothers, Business Professionals, Veterans, Active Military, First Responders, and Athletes All Around the World have used our Trusted training.
Now, it's YOUR Move...
How much is a lack of direction and plan costing you? How much POTENTIAL PROGRESS has been lost in the sea of noise, jumping from program to program? How many workouts do you skip because you feel like you're just spinning your wheels? How many family members look to you to set the example?
A lack of direction and plan may already be costing you a great deal.
It's time to join a real community focused on YOUR SUCCESS!
Hit to button below to get started.GET STARTED