MEET GABRIEL
Gabriel Pagel
A husband, and stay at home father of three that has added a lot of weight to his barbell lifts and decreased his 1.5-mile time by becoming a Garage Gym Athlete.
Success story
Quick wins
About Gabriel
Gabriel lives in Bountiful, Utah, with his wife and three kids. He is a stay at home dad who does homeschooling. They are very active Christians with their local church.
HOW HE USED GARAGE GYM ATHLETE
He has been with Garage Gym Athlete for around 3.5 years. Before that, he had done quite a few variations of One Man One Barbell. He loves to focus on strength and his favorite lifts are cleans, front squats, and weighted pull-ups. His goal is to make sure he can keep up with his kids later in life. He strives to get 4 good workouts in each week.
Results
- and 1.5mile run from 143211:46
Be consistent even if you’re not going to have a great workout, and you know you’re not, shoot for four days per week. A bad workout is still better than no workout.
— Gabriel Pagel
The full story
Listen to the interview
Gabriel Pagel: the interview
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