MEET KYLE
Kyle Johnson
The husband, father, a corporate manager that has added 120lbs to his back squat and lost 55lbs by becoming a Garage Gym Athlete.
Success story
Quick wins
About Kyle
Kyle is a husband, father, and a corporate manager for an environmental safety compliance company from Greenville, SC.
HOW HE USED GARAGE GYM ATHLETE
He started his gym in 2018. He was tired of being overweight and out of shape so he committed to counting calories to start. He started using resistance bands in his garage, adding a pull-up bar, then eventually full weight sets. He is also doing the Murph 52 Project.
Results
- resting heart rate6860
- Squat185305
- Pull-ups516
- Strict Press100135
- Deadlift315415
- Mile time9:506:51
Just stick to it. I really think doing even block zero (warm-up) is huge. Just stick to the programming. You have a week to complete four workouts, don’t sweat moving days around.
— Kyle Johnson
The full story
Listen to the interview
Kyle Johnson: the interview
25,000+ better humans strong
Train like an athlete. Starting today.
Fathers, mothers, veterans, first responders, and busy professionals around the world train with us every day. Your first week is free. Cancel anytime.