MEET JASON
Jason James
A 41-year-old Pharmacist from Kentucky with a wife and our kids that has increased all of his barbell lifts, and bodyweight movements while decr3easing his 5K and bodyfat percent by becoming a Garage Gym Athlete.
Success story
Quick wins
About Jason
Jason is a 41-year-old Pharmacist from Grayson (Northeastern) Kentucky. He has been married above for 18 years. They have four children, two boys (13 and 2) and two girls (12 and 10). He also survived cardiac arrest twice (v-fib and v-tach) on 3/26/2016.
HOW HE USED GARAGE GYM ATHLETE
Jason trains in my basement garage. He has completed over 9 cycles of training, including Hard to Kill, Shred, and Strength tracks. He has shifted his focus in 2020 to concentrate more on conditioning, without losing strength, which is why he started doing Murph every Sunday morning in April. His strength is mostly holding steady, while he's made huge advances in speed, endurance, and overall work capacity.
Results
- 1 mile run 10186:53 (-3:25)
Keep grinding. Keep working on mobility. Most Garage Gym Athlete are older so if you keep working on mobility, do your block zero, you’re going to get ahead of the game.
— Jason James
The full story
Listen to the interview
Jason James: the interview
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