MEET DOMINIC
Dominic Decker
The 34-year-old truck driver with a wife and three kids, from New Oxford PA. He added massive confidence and gains by Garage Gym Athlete,
Success story
Quick wins
About Dominic
Dominic is a 34-year-old truck driver from New Oxford PA. He is married with 3 kids but fell out of fitness after getting out of the USMC in 2009. In 2014 he decided it was time to get back into shape.
HOW HE USED GARAGE GYM ATHLETE
Recently found and fell in love with Adventure Racing, Spartan OCR, and Triathlons. He trains because he is grateful to God that he physically can, that he has good health to be able to do these things, and is really enjoying the progress and process while bringing my family in on the fun when he can.
Results
Slowly adding a sandbag, kettlebells and found a cheap 300# standard barbell and plate set. Added massive confidence and gains once he found Garage Gym Athlete programming over the past three years.
Have something on the calendar. Something to work toward. Be healthy and be in shape, but have something to work toward and invite people to keep motivated and moving forward.
— Dominic Decker
The full story
Listen to the interview
Dominic Decker: the interview
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