MEET DANIEL
Danile Kupec
A 33-year-old high school counselor with a wife and two kids that decreased his 1.5-mile run and 5K run times while increasing his squatby becoming a Garage Gym Athlete.
Success story
Quick wins
About Danile
Daniel is a 33-year-old NYC High School Counselor from Long Island, New York. He is married to his wife Kristen and they have two kids, ages 3 and 1. He grew up playing baseball with hoop dreams, and still like to play when he can.
HOW HE USED GARAGE GYM ATHLETE
He has been working out at home for a while, switching up fitness programs a lot until he found Garage Gym Athlete about two years ago. Haven't looked back and he's loving the training! Since joining he's mixed it up with Hard To Kill and Endure tracks and has seen some awesome results.
Results
His highlights; Deadlift: 255-300; Front Squat: 185 to 215; 1.5 Mile time: 11:20 to 10:13; EO3 5K: 53:26 to 41:10 Currently, his goal is to stay consistent with getting at least the four training sessions each week and focus on the long game of staying fit and healthy for as long as he can possibly control.
Playing the long game. This is what I really liked when first signing up. Don’t worry about going too fast too quick. Taking it slow and it’ll build over time.
— Daniel Kupec
The full story
Listen to the interview
Danile Kupec: the interview
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