MEET BRIAN
Brian O'Connell
The 43-year-old father of four that has increased his front squat and deadlift while decreasing his 1.5-mile time by becoming a Garage Gym Athlete.
Success story
Quick wins
About Brian
Brian is 43-years-old, married with four kids, and works for a financial company in Delaware.
HOW HE USED GARAGE GYM ATHLETE
Brian started running and cross country. Moved on to CrossFit and lifting with his wife. He then started to have an interest in obstacle course races and realized CrossFit was not the best type of training to tackle those races. He has been on Garage Gym Athlete programming for over a year.
Results
Brian has increased his front squat and deadlift by over 20lbs both, and decreased his 1.5-mile run by 27 seconds.
Don’t compare yourself to others. You don’t feel as good or valid. Everyone has their strength and challenges and be happy where you are.
— Brian O'Connell
The full story
Listen to the interview
Brian O'Connell: the interview
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