MEET TYLER
Tyler Brandon
The 34-year-old police officer, husband, and father that increased his main lifts while lowering his mile time by becoming a Garage Gym Athlete.
Success story
Quick wins
About Tyler
Tyler is married with four kids. He is a police officer and paramedic on the SWAT team.
HOW HE USED GARAGE GYM ATHLETE
Tyler has been workout out in his garage for over eight years and has been a Garage Gym Athlete for over two years. He has primarily been on the Hard To Kill and Strength tracks. He has also gone through our Fuels course.
Results
His resting heart rate has gone down 23 points. Back squat, deadlift, strict press up #150 total. His 1-mile run time is also down 2:24.
Don’t allow yourself to make excuses. If you do you will keep making them and allow yourself to slide down a slippery slope.
— Tyler Karns
The full story
Listen to the interview
Tyler Brandon: the interview
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