MEET TONY
Tony Allen
A Husband of 19 years with three kids that has decreased his conditioning times across the board while increasing his squat and deadlift by becoming a Garage Gym Athlete.
Success story
Quick wins
About Tony
Tony is a husband of 19 years, father of 3 children, and an Active Duty Marine for 21 years. Recently graduated from The Naval Post Graduate School and serving in an Electronics Engineer billet at Marine Corps Tactical Systems Support Activity in Camp Pendleton, Ca.
HOW HE USED GARAGE GYM ATHLETE
Currently on the Endure track still making strength and conditioning gains. He adds body composition exercises to keep progress and balance through his training. He trains in his garage with plenty of great equipment. He has been a member of Garage Gym Athlete since 2017.
Results
Some of his improvements: 500m Row (-15 secs) 2k Row (-22 secs) 1.5 mile (-2:50 mins) Unvested Murph (-16 mins) Bench Press (+ 20 lbs) Back Squat (+125 lbs) Deadlift (+185 lbs)."
Stay consistent. Regardless of what the scale or the timer says, stay the course. Stay consistent.
— Tony Allen
The full story
Listen to the interview
Tony Allen: the interview
25,000+ better humans strong
Train like an athlete. Starting today.
Fathers, mothers, veterans, first responders, and busy professionals around the world train with us every day. Your first week is free. Cancel anytime.