MEET RYAN
Ryan Caswell
Ryan is 36 years old, married for 12 years with 2 daughters. His deadlift has gone up 75lbs, squats and presses are up 35 and 25 lbs. Mile times has gone down over 3 minutes since becoming a Garage Gym Athlete.
Success story
Quick wins
About Ryan
Ryan is 36, a husband, father, and DIY jorts wearer from Virginia Beach. Part-time cheer and gymnastic dad, a full-time private contractor working on navy ships around the world.
HOW HE USED GARAGE GYM ATHLETE
Ryan has with GGA for almost 2 years now. He has been on the Hard To Kill, Shred, and now on BCT Track. He has also joined in the quest for the "Year of Murph". His fitness goals are hitting 5/4/3/2 plates in the big 4 lifts (deadlift, squat, bench, and strict press) while maintaining a 6:00 mile at a husky-svelte 200lbs.
Results
Ryan’s deadlift PRs have gone up 75lbs, squats and presses are up 35lbs and 25lbs. His mile times have gone down over 3 minutes since he’s started with Garage Gym Athlete and is thank the team for all the inspiration.
Stick with it. not every day is going to be a great day. sometimes you just have to get in there in sweat. you’re not going to set PR’s every time. but you will feel better. you will ultimately do better and continue being better.
— Ryan Caswell
The full story
Listen to the interview
Ryan Caswell: the interview
25,000+ better humans strong
Train like an athlete. Starting today.
Fathers, mothers, veterans, first responders, and busy professionals around the world train with us every day. Your first week is free. Cancel anytime.