MEET MARCO
Marco Rosa
33-year-old former military, now software developer, End Of Three coach, that has improved his Murph and mile times by becoming a Garage Gym Athlete.
Success story
Quick wins
About Marco
Marco is 33-years-old, 5'8", 150lbs. Former military, now software developer, End Of Three Fitness coach, and mental toughness coach. He is married, no kids, and lives in North West Florida. Most importantly, he is a GGA.
HOW HE USED GARAGE GYM ATHLETE
Marco has gone through the Shred, Hard To Kill, and No Gear tracks. He is now creating the programming for the Endure track. He strives to get his "green dots" across the board.
Results
All of his lifts have gone up at least 10lbs, +2 on strict pull-ups, his Murph time went down 2 minutes, about 5 seconds faster on the mile run, lost 10-12lbs of unwanted body weight, and gained 2-4lbs of lean muscle (net #8 difference). Resting heart rate has gone down about 5 bpm, shredding visibly.
Don’t ever leave. Just stick to garage gym athlete. don’t even try to look. The community is awesome.
— Marco Rosa
The full story
Listen to the interview
Marco Rosa: the interview
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