MEET ANDY
Andy Goodbread
The 34-year-old doctor with a wife and three kids that has lost weight while increasing his barbell lifts and bodyweight strength by becoming a Garage Gym Athlete.
Success story
Quick wins
About Andy
Andy is a 34-year-old family doctor with additional certification in Lifestyle Medicine and lives in Northeastern Pennsylvania with his wife and three boys. A former multi-sport athlete, his primary sports these days are Brazilian Jiu-Jitsu and races, either obstacle course or pure running.
HOW HE USED GARAGE GYM ATHLETE
He has been a basement-dwelling Garage Gym Athlete since early 2019 and the programming has helped him to remain consistent through the busy-ness of work and life. He's most impressed with the gains he's seen in his pure strength lifts. "I’m a GGA for life, now!"
Results
His progress highlights: Bodyweight 172lbs to 160; Deadlift 265lbs to 305; Back Squat 245lbs to 300; Front Squat 155lbs to 215; Strict Pull-ups 12 reps to 18; Dips 20 reps to 28
Picking something outside of your main training that is also a physical pursuit that gives a reason to keep training.
— Andy Goodbred
The full story
Listen to the interview
Andy Goodbread: the interview
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