Program Design
Learn to design programming
It is not just a course. It is a skill you keep for life. Learn to build real programming instead of stitching together workouts you found online.
Most programming out there is a mishmash: a little of this, a little of that, no real logic underneath. This course teaches the opposite. You will learn to design training on purpose, with the reasoning behind every choice.
What you will learn
- Long-term training cycles and objective-based strength and conditioning methods.
- How to construct and progress metabolic conditioning (METCON).
- How to prevent the training imbalances that stall most programs.
Over 5 hours of video, taught by Jerred Moon, who has overseen more than a million completed training sessions.