If you watch the video above you'll learn EVERYTHING you need to know about One Man One Barbell and the thousands of Athletes it has helped to date, but if you want to know my story read below...

My name is Jerred Moon, founder of GarageGymAthlete.com, Head Coach/Lead Programmer for 10,000's of Garage Gym Athletes and former Military Officer and Physical Training Leader in Air Force Special Operations Command.

More importantly, I am a father to two amazing sons, one amazing daughter, and  husband to an incredible wife, and I would like to personally welcome you to One Man One Barbell, Highly Effective Strength Training...for The Other Guy.

I am also one of the “other guys”... Are you??

You know, the guy who wants to be incredibly strong, but doesn’t want to be a meathead, or sacrifice all other areas of fitness and health for the sake of strength. The guy who wants to be really strong AND really fit. The guy who has always been told, “that’s not possible”.

I’m here to tell you it is possible. I am a fitness minimalist; less is more. Less equipment, less fluff and filler...only results. I’m the guy who achieved a 540lb deadlift (triple bodyweight) training alone, with only one barbell, and nothing more.

This system is a culmination of 10 years of experience and over a year’s worth of testing and refinement and reading and research aimed at one thing…making you the strongest human you can be.

With One Man One Barbell you’ll...

• Become the strongest you’ve ever been, without spending hours in the gym.
• Learn all you need to know about strength training and barbells.
• Learn how to use a barbell, and a barbell alone, to master strength and fitness.
• Get in the best shape of your life (seriously...I don’t do gimmicks).
• Run faster, jump higher, get stronger and become a better human.

MY (BRIEF) STRENGTH TRAINING STORY

THE SKINNY GUY...

Growing up and in high school I was always the skinny guy...

Anytime the situation arose in which someone needed an example of scrawny or the epitome of small, I was usually the guy.

Finally, one day, I decided to do something about it. I studied, sweat, puked, bled, and everything else to go from 139 lbs. of nothing to 200 lbs of, I wish I could say ALL muscle.

I found that at 200 lbs., for me, I was strong, but I was slow and couldn’t do some things I could do in the past. I cut the weight to 180 and now I was better conditioned, but not near as strong...ugh! I didn’t understand why I couldn’t have it all.

I spent nearly two solid years doing a complete overhaul of my strength training.

I perfected form, read every book and study I could get my hands on and got a full understanding of strength training. This system is a result of my overhaul and my journey.

THE MISTAKES GUY...

I made all the mistakes, tried all the diets and all the strength programs you can think of... 

This system cuts the through the crap and focuses on getting you strong.

I am no competitive lifter, but I now sit at 185 lbs., I am stronger than when I was at 200 lbs and I continue to get stronger everyday. I can lift over 200% of my bodyweight in 3 lifts, I have pressed 125% of my bodyweight overhead, and deadlifted 300% of my bodyweight.

I have achieved all this while being able to run a sub-six minute mile, a sub-twenty minute 5K, a sub 3-min Fran, and can jump vertically up to a 60" box....and none of it comes from being "genetically gifted"...This is One Man One Barbell.

But thats just me...

Now, this program has helped 1,000's!! And hear are a few of their stories... 

Hear from Some of Our Athletes: 

TESTED AT EVERY LEVEL OF FITNESS

One Man One Barbell has helped thousands with its simplicity and goes far beyond methods, techniques and principles; it’s tested. The original One Man One Barbell program has been tested at every level of fitness; from CrossFit competitors, U.S. Special Operations Forces, Average Joes and Stay-at-home moms, cyclists, 50K trail runners and more. Making it one of the only competition-faced, war-tested, life-proven and multi-sport used strength and conditioning programs in the world.

WE DON'T WANT ONE MAN ONE BARBELL TO BE SOMETHING YOU "DID ONCE".  

We are constantly in the gym testing ourselves, athletes, and anyone else we can get our hands on to test new methods. When they are proven successful, we provide you an update at no charge! 

We are hell-bent on proving that one does not need machines, contraptions or complicated programs to get better. Rather, all that is really needed is a barbell, weights and a solid rack/set of weight stands to achieve a high level of strength and conditioning. 

Now, you may have a few questions, and I am always available to answer them via email. But here are some of the most frequently asked questions.