"It is just what people need!" -Mike Bledsoe
We're talking usable, sustainable and durable strength. Not the kind that only works in a gym
Heard of fishing with dynamite...? Talk about unfair advantage. Conditioning levels which take the fear out of ANY physical challenge
Hard to Kill. Ready For Anything. Ubreakable. Just a few words that will refer to YOU after using OMOB
More methodology and hard work than a secret...but you get it all!
My name is Jerred Moon, founder of EndofThreeFitness.com, Head Coach/Lead Programmer for 100's of EO3 Athletes and former Military Officer and Physical Training Leader in Air Force Special Operations Command.
More importantly, I am a father to an amazing son and husband to an incredible wife, and I would like to personally welcome you to One Man One Barbell, Highly Effective Strength Training...for The Other Guy.
You know, the guy who wants to be incredibly strong, but doesn’t want to be a meathead, or sacrifice all other areas of fitness and health for the sake of strength. The guy who wants to be reallystrong AND really fit. The guy who has always been told, “that’s not possible”.
I’m here to tell you it is possible. I am a fitness minimalist; less is more. Less equipment, less fluff and filler...only results. I’m the guy who achieved a 540lb deadlift (triple bodyweight) training alone, with only one barbell, and nothing more.
This system is a culmination of 10 years of experience and over a year’s worth of testing and refinement and reading and research aimed at one thing…making you the strongest human you can be.
Anytime the situation arose in which someone needed an example of scrawny or the epitome of small, I was usually the guy.
Finally, one day, I decided to do something about it. I studied, sweat, puked, bled, and everything else to go from 139 lbs. of nothing to 200 lbs of, I wish I could say ALL muscle.
I found that at 200 lbs., for me, I was strong, but I was slow and couldn’t do some things I could do in the past. I cut the weight to 180 and now I was better conditioned, but not near as strong...ugh! I didn’t understand why I couldn’t have it all.
I spent nearly two solid years doing a complete overhaul of my strength training.
I perfected form, read every book and study I could get my hands on and got a full understanding of strength training. This system is a result of my overhaul and my journey.
This system cuts the through the crap and focuses on getting you strong.
I am no competitive lifter, but I now sit at 185 lbs., I am stronger than when I was at 200 lbs and I continue to get stronger everyday. I can lift over 200% of my bodyweight in 3 lifts, I have pressed 125% of my bodyweight overhead, and deadlifted 300% of my bodyweight.
I have achieved all this while being able to run a sub-six minute mile, a sub-twenty minute 5K, a sub 3-min Fran, and can jump vertically up to a 60" box....and none of it comes from being "genetically gifted"...This is One Man One Barbell.
But thats just me...
Now, this program has helped 1,000's!! And hear are a few of their stories...
We are hell-bent on proving that one does not need machines, contraptions or complicated programs to get better. Rather, all that is really needed is a barbell, weights and a solid set of stands to achieve a high level of strength and conditioning.
Now, you may have a few questions, and I am always avaliable to answer them via email. But here are some of the most frequesntly asked questions.
Have you ever bought a program online, and that was the end of it...? No updates. No interaction. Just crickets...? We're here for your questions, we're here as a community and we are here for a long-lasting transformation in your life.
We are a community and we want you to succeed.
We are constantly in the gym testing ourselves, athletes, and anyone else we can get our hands on to test new methods. When they are proven successful, we provide you an update at no charge!
"I have increased my max in all 4 exercises by at least 20lbs. That’s crazy. I also ran a sub 7 min mile after squat day. Thanks for all you do and for the great program. Keep up the good work."
"I really enjoyed following the program and especially embraced the fact that you have time (and energy) for supplementary workouts and skills."
"I finally figured out what strength training is supposed to be and exactly how someone can use a system to make himself healthy and fit in the most authentic sense: strong, functional, and durable in a long-lasting way"
"My new maxes are now 210 for press (+25lb), 245 (+20lb) for hang clean, 320 (+20 lb) for bench, and 365 (+65lb) for squat (and that was light!!). Your program works and I believe it will be the only strength program I use from now on! Also, I went through the conditioning workouts twice and compared times…they all improved greatly! I also went from weighing 238 to about 228."
How much is a lack of direction and plan costing you? How much POTENTIAL PROGRESS has been lost in the sea of noise; jumping from program to program? How many workouts do you skip because you feel like you’re just spinning your wheels? How many family members look to you to set the example? A lack of direction and plan may already be costing you a great deal...It's time to join a real community focused on YOUR SUCCESS! Hit to button below to get started.
ONE TIME PAYMENT
Get the entire "One Man Series" and save 35% over the price of buying each one individually.
✔ Everything in the One Man Bodyweight System
✔ Everything in One Man One Kettlebell
✔ Everything in One Man One Barbell