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4 sampletraining weeks
One representative week from each of our four most popular tracks: Hard to Kill, Shred, Strength, and Endure. Real sessions with exact prescriptions, pulled straight from the programming our members train.
One page, print friendly. Stick it on the fridge or the squat rack.
Inside the PDF
Which track fits you?
Each sample week comes from a track with a specific focus. Try the one that lines up with your goals.
Hard to Kill
Strength · Conditioning · Durability
For tactical athletes, first responders, and hybrid athletes who need real-world performance.
Shred
Body Composition · Work Capacity
Drop fat and build conditioning without giving up the strength you worked for.
Strength
Maximum Strength · Power
Built around the barbell: get stronger, more powerful, and move more weight.
Endure
Aerobic Capacity · Stamina
For runners and endurance athletes who want an engine without going fragile.
Prefer to train it instead of read it?
We also publish one full session from the live tracks every day: coach's video brief, demo videos, and exact prescriptions, right in your browser.
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