Flexible Training Based On HRV GREAT For Endurance

Garage Gym Athlete
Flexible Training Based On HRV GREAT For Endurance

Hey, Athletes! Is flexible or fixed training better for endurance? Tune in to this week's newest episode of the Garage Gym Athlete podcast to find out about this and a whole lot more!

Episode 168 of The Garage Gym Athlete Podcast is up!

Flexible Training Based On HRV GREAT For Endurance


This week Jerred and Ashley are back at it again! They look at a study that specifically looks at HRV in endurance athletes who are either following a fixed or flexible training routine. The takeaway here may be a bit misleading from the study, yet some good takeaways for out athletes none the less! This week's topic is on CrossFit. The two coaches talk about why they started CrossFit and their reasons for leaving this type of training. Lastly, they go over this week's Meet Yourself Saturday workout. It's a 60 minute run and while it may sound simple it is far from easy! 

If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:


  • Flexible vs. Fixed Training
  • CrossFit
  • HRV   
  • 60 Minute Run 
  • Endurance  
  • Tips For MYS
  • Updates and Announcements
  • And A LOT MORE!!

Diving Deeper… 

If you want to go a little bit deeper on this episode, here are some links for you: 

Study of the Week 

Garage Gym Athlete Workout of the Week 

Be sure to listen to this week’s episode:


Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!

To becoming better!


Like these ideas? You need GGA. 

Garage Gym Athlete is the "tip of the spear" for our training. We identify training weaknesses, solve them through our program design, and validate it with science. 

For ongoing daily training that exploits everything we have discusses here and more, check out Garage Gym Athlete.  

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