Maintaining Explosive Power After HIITAug 02, 2022
Hey, Athletes! Want to learn more about how to maintain explosive power after a HIIT session? Then make sure to tune in to this week's episode of the Garage Gym Athlete podcast!
Episode 155 of The Garage Gym Athlete Podcast is up!
This week the guys are breaking down a study that looks at power right after a HIIT session. They dive right in and give their takeaways and overall thoughts on this one. This week's Meet Yourself Saturday workout is called Clean Breathing. It's a breathing ladder that will definitely make you meet yourself!
If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:
IN THIS 55-MINUTE EPISODE WE DISCUSS:
- Maintaining Explosive Power
- Explosive Strength
- Clean Breathing
- Breathing Ladder
- Tips For MYS
- Updates and Announcements
- And A LOT MORE!!
If you want to go a little bit deeper on this episode, here are some links for you:
Study of the Week
- Acute Effects of Concurrent High-Intensity Interval Cycling and Bench-Press Loading on Upper- and Lower-Body Explosive Strength Performance
Garage Gym Athlete Workout of the Week
Be sure to listen to this week’s episode:
Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!
To becoming better!
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Garage Gym Athlete is the "tip of the spear" for our training. We identify training weaknesses, solve them through our program design, and validate it with science.
For ongoing daily training that exploits everything we have discusses here and more, check out Garage Gym Athlete.