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The Eighty Five Percent Rule For Optimal Learning & Fitness?

podcast Sep 06, 2022
Garage Gym Athlete
The Eighty Five Percent Rule For Optimal Learning & Fitness?
58:25
 

Hey, Athletes! Have you heard about the 85% rule for optimal learning? Make sure to check out the newest episode of The Garage Gym Athlete Podcast to learn about this and much more! 

Episode 160 of The Garage Gym Athlete Podcast is up!

The Eighty Five Percent Rule For Optimal Learning & Fitness?

This week Ashley is back! She joins Jerred and Joe as they look at a study that talks about the 85% rule. This seems to be the optimal way to learn and train in order to continue growth in both education and/or training. The team then talk about the 86% from Jerred's book Killing Comfort. Each give their takeaway from this chapter and why they find it useful in multiple aspects of life! This week's Meet Yourself Saturday is a special one. It's called DiCarlo and is dedicated to one of our athletes, Anne DiCarlo, who passed away from Leukemia. It's a breathing ladder so make sure you approach this one with the right mindset! 

 

If you haven’t already, be sure to subscribe to the Garage Gym Athlete podcast either on Stitcher, iTunes, or Google Play by using the link below:

IN THIS 58-MINUTE EPISODE WE DISCUSS:

  • The Eighty Five Percent Rule
  • DiCarlo
  • Optimal Learning and Fitness  
  • 86% from Killing Comfort
  • Ashley's Back and Pregnant!
  • Tips For MYS
  • Updates and Announcements
  • And A LOT MORE!!

Diving Deeper… 

If you want to go a little bit deeper on this episode, here are some links for you: 

Study of the Week 

Garage Gym Athlete Workout of the Week 

Be sure to listen to this week’s episode:

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Thanks for listening to the podcast, and if you have any questions be sure to add it to the comments below!

To becoming better!

Jerred

 

Like these ideas? You need GGA. 

Garage Gym Athlete is the "tip of the spear" for our training. We identify training weaknesses, solve them through our program design, and validate it with science. 

For ongoing daily training that exploits everything we have discusses here and more, check out Garage Gym Athlete.  

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