We have SEVEN training tracks:
- HARD TO KILL
- NO GEAR
- 3 BLOCK
The SHRED Track - Built for those looking to lean out but still keep overall function as an athlete.
HARD TO KILL Track - This is where we balance it all. We will train all energy systems while keeping our strength at the highest level. Each 12-weeks may have an energy system emphasis, but all are still trained.
STRENGTH Track - This is for athletes who want more explosive and shorter duration conditioning while increasing their 1RMs and functional strength.
ENDURE- build aerobic engine while gaining strength.
NO GEAR- strength and conditions confused with only bodyweight movements
3 Block- 30 minutes of Hard to Kill track. Minimized for those who are pressed for time or starting out.
Legacy- the Eo3 Trifecta programs, One man one barbell, one man kettlebell, ad one man bodyweight system.
As a member of GGA you have access to all three and can switch at anytime.