Tracks & Programs
Five tracks. Six programs.One membership.
Every track is built on the same idea: strength and endurance, trained together, in programming you can run in a garage, a commercial gym, or a hotel room. Pick the track that matches your goal today. Switch whenever your goals change.
Tracks & Programs
The whole catalog.
Filter by goal, then tap any card for the full landing page: the real training week, equipment, results, and how it runs in the app.
Ongoing track
Strong, conditioned, ready for anything.
Ongoing track
Move serious weight, stay athletic.
Ongoing track
Burn fat, keep the muscle.
Ongoing track
If you can carry it, you can train.
Ongoing track
Hard to Kill in 30 minutes a day.
Program · 13 weeks
Build the engine that never quits.
Program · 3 weeks
Nothing but bodyweight and grit.
Finite program
Build strength with bodyweight alone.
Program · 4 weeks
One bell, everything trained.
Finite program
One bar, full-body strength.
Finite program
Show up ready for Murph.
Choose fast
Find your track in 10 seconds.
There is no wrong first choice, and you can switch anytime, so do not overthink it. When in doubt, run Hard to Kill. You can always specialize later.
- If you…Just want to get fit and stay that wayRun Hard to Kill →
- If you…Have about 30 minutes a dayRun Minimal Time →
- If you…Want a bigger engine and better cardioRun Endure →
- If you…Want to get strong on the barbellRun Strength →
- If you…Want to lean out and build muscleRun Shred →
- If you…Want loaded training that fits in a bagRun Minimal Kit →
- If you…Own just one kettlebellRun One Man One Kettlebell →
- If you…Have a Murph goal on the calendarRun Murph Burner →
- If you…Want a short, free, brutal starting pointRun Strike Zero →
Ongoing tracks
The five tracks
Tracks are ongoing: new training keeps publishing, so you always have today's session. Live here.
Hard to Kill
Dangerously effective human · 45–60 min
The GGA flagship. Real strength, a deep engine, speed, and the kind of durability that holds up when life gets heavy. If you are not sure where to start, start here.
Explore the track →Strength
Raw, usable strength · 45–60 min
Barbell-forward and unapologetic about it: maximal strength, explosive power, and strength that lasts. The needle you move here is the weight on the bar.
Explore the track →Shred
Lean and conditioned · 45–60 min
Muscle and body composition at the center: real hypertrophy and density work paired with smart conditioning, with strength kept in to protect what you build.
Explore the track →Hard to Kill Minimal Kit
Portable load · 45–60 min
Everything you need fits in a bag: kettlebells, dumbbells, a vest, a sandbag, a ruck. The Hard to Kill approach for training that travels with you.
Explore the track →Hard to Kill Minimal Time
Hard to Kill in 30 minutes · 30 min
Three focused blocks, thirty minutes, four days a week, no filler. For the athlete whose toughest opponent is the calendar.
Explore the track →
Standalone programs
Plus six focused programs
Programs are finite, with a start and a finish: shorter, sharper blocks built for one specific outcome. Run one between cycles or take one on the road, then return to a track.
Strike Zero
Free · 3 weeks · bodyweight only
A bodyweight burn-down: rep targets you knock to zero on strict 60-second rest, with the targets climbing over three weeks. Free for everyone.
Explore the program →One Man System
4 days/week · bodyweight
An extraordinarily simple bodyweight system proven on over 5,000 athletes, walking you up a true strength continuum from a short starting test.
Explore the program →One Man One Kettlebell
4-week cycle · one bell
Strength, conditioning, and grit from a single kettlebell, bookended by the EO3 Fit Test so your progress is one number you set, chase, and re-test.
Explore the program →One Man One Barbell
45 min · one barbell
Strength and conditioning for the other guy. Heavy ascending sets, dynamic effort, and conditioning with one barbell, no racks, no machines.
Explore the program →Murph Burner
4 weeks · 5 days/week
Four weeks aimed squarely at the pull-ups, push-ups, squats, and running engine Murph demands. Test your Murph at the end.
Explore the program →Endure
13 weeks · 4 days/week · 45–75 min
Build an engine that does not quit. A full 13-week cycle of Zone 2 base-building and threshold work, with enough strength kept in the plan to stay durable while your cardio climbs. Run it at your own pace.
Explore the program →
Results
Real athletes. Real logged numbers.
Pulled straight from athlete logs. Every number below was trained for and tracked in the app.
The membership
What every track includes
Four sessions a week
Delivered daily in the app, rest days built in, optional Meet Yourself Saturday.
Daily athlete briefs
Every block explained, every movement with a demo video.
Full tracking
Lifts, workouts, and benchmarks on iOS, Android, and the web.
Periodized cycles
13-week cycles that progress you automatically, wave over wave.
Every program included
All six standalone programs come with the same membership.
A member community
Thousands of athletes training the same work, every day.
One membership. All of it.
Switch anytime. Keep everything.
You are not locked into a single track. Run Hard to Kill for a cycle, switch to Endure when you have a race on the calendar, drop to Minimal Kit when you travel. Your history, logs, and maxes come with you.
25,000+ better humans strong
Train like an athlete. Starting today.
Fathers, mothers, veterans, first responders, and busy professionals around the world train with us every day. Your first week is free. Cancel anytime.