ONE MAN ONE BARBELL
Highly Effective Strength AND Conditioning...
FOR THE OTHER GUY!!
7,139 Athletes Are Currently Using This Program.
Let’s get real, there are hundred different strength programs out there…but NONE like this one.
If we never created One Man One Barbell we could just let the steroid-filled powerlifters tell us that their program is THE way to get stronger…
But what if you want strength AND fitness??
So did we really need to create One Man One Barbell??
If you want to be REALLY strong and REALLY fit, then yeah!!
Build Usable Strength with Minimal Equipment
- Simple Compound Barbell Movements
- Perfect for beginner to intermediate level
- Move well and resist injury
Over one 4-week cycle of 3-5 short training sessions, you’ll build the kind of strength and conditioning that carries over into any sport or activity. All you need is a barbell, and a few plates.
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BUILD FUNCTIONAL STRENGTH FOR LIFE
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They mimic elite protocols
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They don’t follow simple strength science
“Innumerable attempts to mimic the training routines of famous athletes have proven unsuccessful” ~ Zatsiorsky, V. M., & Kraemer, W. J. (2006).Science and practice of strength training.
4 WEEK CYCLES OF LINEAR PROGRESSION COMBINED WITH METHODS THAT WONβT ALLOW FOR PLATEAUS
You get to pick the lifts you want to improve but that is only part of the process; we have put together numerous methods, protocols, and tools to ensure you achieve your goals for a long, long time.
Ground Zero
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