INTRODUCING: The Barbell Programmer

How To Generate Barbell Conditioning Workouts Quickly (And Easily), Which Will Compliment Any Current Strength Work


10,000+ Workout Combinations

If you start today and do one workout from this tool every single day, you'll run out of workouts in about 27 years..

Movement-Specific Conditioning

Whether you squatted, deadlifted, or snatched, the programmer will generate a barbell conditioning workout that jives with your training.

Accelerated Results

Once you start focusing your conditioning efforts to compliment your strength training, you will accelerate your results.

What's Inside The Barbell Programmer?

The Programmer

The Programmer

An easy way to generate barbell conditioning workouts. You access the programmer through a member portal, where you can generate your workouts. It's backed by sound training principles, theories and strength science. And we have been testing it for a long time. And it can truly change the way you structure your training.

Video: Manifesto (BONUS)

Video: Manifesto (BONUS)

This is a presentation which shows exactly how I trained to achieve a triple bodyweight deadlift, run a no-training sub-four-hour marathon and how I broke US Special Forces Strength and Power records. The video is about 40 minutes but that’ll save you the 3 years it took me to figure it all out.

Podcast: Better Human Training (BONUS)

Podcast: Better Human Training (BONUS)

Our philosophy on strength and conditioning here at End of Three Fitness where we are trying to make better humans each and every single day. We’re going to talk about why strength training is not optional. It does not matter what your goals are, whether you’re trying to lose weight, get faster, jump higher, swim longer, you need to be doing strength training and I will talk about a few studies that prove that point.

Lifetime Access

Lifetime Access

This is NOT a monthly subscription. Your access DOES NOT expire. You get access to our member's area where we store all your tools, programs and courses. It will always be accessible in one place. And that access will NEVER expire.


“I just received the Barbell Programmer and love it! I love the conditioning that is based around my barbell training. Before, I had always pulled conditioning workouts from websites, but was wondering if what I was doing was optimal. I'm very excited to use the Barbell Programmer in my upcoming strength cycles!”

~ Danny Stein

“I am stronger and better conditioned than ever before. I am 30 years old and my primary goal is to be strong and healthy so I can be active and reduce my injury risks. Garage Gym Athlete has and continue to help me realize that goal!”

~ Caleb

“Jerred "gets it." He programs for the rest of us. Busy people, working hard, taking care of our families, but who want to be as strong and fit as we can be. People who want to be challenged, want to work hard and see measurable results. All from our garage gyms.”

~ Douglas

“Since I've been with the program I have increased 35lbs in my back squat and 30lbs in my deadlift. The biggest thing is the convenience of working out from home than spending time and extra money at the membership of the gym”

~ Ren

“Garage Gym Athlete has been instrumental in changing both the way I approach my workouts and the effectiveness of their results. Each workout is designed to fit within a certain amount of time enabling me to confidently plan the rest of my day around my training”

~ Matt

No One Can Do The Work For You. But We Can Do The Programming.

The Barbell Programmer can change the way you program your conditioning workouts, forever. This tool can randomly generate a conditioning workout for you on any given day.

But don’t confuse randomly generated with… "random workout". Two words that make me cringe...

No, it’s not random. You pick your conditioning based on the lifting you did for that day; i.e. you did Olympic lifting, an upper body lift, or lower body lift; the Barbell Programmer will generate a three-movement barbell-specific conditioning workout which will compliment your strength work for the day.

It’s what most people are missing in their training routines.

It’s backed by sound training principles, theories and strength science. And we have been testing it for a long time. And it can truly change the way you structure your training.

And if you’ve been struggling with combining strength and conditioning THE RIGHT WAY, you need this tool. Because we all know balancing a high level of strength with a high level of conditioning can be a challenge.

Honestly, it’s something I’ve dedicated my life to for the last several years, and I am happy to offer this tool to you now!

To your PRs,

Jerred Moon
CEO & Founder, End of Three Fitness


Frequently Asked Questions

If you’ve read this far, then I know that you’re serious but there could be a few thoughts running through your mind. Things like…

QUESTION: What is the Training Center?

ANSWER: It's not an ebook or series of PDFs and it's definitely not just an excel spreadsheet with sets and reps...

It may be low-cost ($7), but we still treat you as if you are one of OUR athletes (which we care a lot about).

And for that reason, you get access to our Training Center.…

The Training Center is more like a home, or toolbox, for your training…Online.

Here's how it works:

In the last 48 months my team and I have:

- Had 1,000’s of athletes go through our programs...
- Trained 100’s of athletes one-on-one…
- And had an overwhelming amount of PRs, testimonials, and overall have helped create a lot of better humans...

And along the way we have learned A LOT. We know Athletes need a place they can interact, access their training, and learn how to do things the right way.

Inside the Training Center we produce RESULTS. If you want a simple one-dimensional program, go download an iPhone app. The Training Center is all about taking action and getting results.


ANSWER: If you’re thinking "$7 is cheap…what’s the catch?" then here are three reasons that should put your mind at ease:

1. $7 puts this information within the reach of everyone…from on-a-budget Garage Gym Athletes all the way to those the most dedicated to having a training program.

2. It weeds out the freebie-seekers. We only want action takers here, and in our experience charging anything…even if it’s just a buck… gets rid of 99% of the chuckle-heads who will never finish the program, and never see results. We want those who will commit to the program, see results and share them with our team.

3. We’ve tested it — And it works. We’ve had hundreds of Athletes share positive results with this program, and we know it's worth way more than $7, but we want you to join our community with the tiniest investment possible.

We also believe that once you experience one of our programs, you'll want more and maybe…just maybe…you'll come back, buy more and possibly even upgrade to the FULL Training Center at End of Three Fitness where you get access to every program we have and every new one we put out.

But that's it…No fine print…no "hidden trials"…no shenanigans.

Just the program you need and the results you want.

QUESTION: How long will it take to get access?

ANSWER: Immediate.

Your login and access information will be sent to the email address you provide, and you will be taken straight to the Training Center with your program ready to go right away!

QUESTION: Is there a guarantee? 

ANSWER: Yep…all our training programs have a 60-day, no-questions-asked guarantee.

In other words, if you aren’t happy for any reason, just let us know and we’ll give you your money back. We obviously don’t think it’ll come to that, but if you're even the least bit worried if this will work for you, then put your mind at ease.

You either get the results you want or you get your money back. It’s as simple as that!

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