CHECK YOUR EMAIL!
We just sent your workouts!!
while you wait, learn more about the "One Man System"
From Our Private Facebook Group...
Why the One Man System?
Created by Jerred Moon Founder & CEO, End of Three Fitness and former Physical Training Leader and Unit Fitness Program Manager in Air Force Special Operations Command, EO3 has now helped more than 5,000 athletes see results. Our success is due to FRAMEWORKS...not programs.
Without a framework, you’re just senselessly hammering out sets and reps. But we know YOU are looking for more. You're looking for a proven system you can trust to deliver results.
What we've created is a system that tailors to you, because everything is based off efforts and a short test you take at the beginning of the program. Our system moves you through the strength continuum of:
Max Strength -> Strength Speed -> Speed Strength -> Speed
And you don't need to be an expert in understanding the ins and outs of the strength continuum to do the program, because that's all built in for you.
But having a system that moves you properly through this continuum is kinda like following a GPS to your final destination, and it is your best path to seeing results.
Start the One Man System today!
Who Should Use the One Man System?
Beginners
Need to get off your ass, but not sure where to start?? If you are a beginner looking to step it up a notch, want to do real training, and can still bring some intensity: This will be your foundation.
Intermediates
If you are an intermediate athlete that wants to deepen the level of your training, follow proven programming that works, see more progress, and have an organized, hassle-free program template: The One Man System will deliver.
Advanced Athletes
If you are an advanced athlete thats wants to implement simple and effective programming, and you need an easy framework that could be added to your current routine to crush weaknesses and imbalances: This will be your best resource.
How The System Works
Common Questions
How long does a cycle take?
A cycle is only 4 weeks and can be repeated over and over adding new movements and exercises for continued progress.
What equipment will I need?
No equipment needed! If you would like to do pull-ups, you will need a pull-up bar. But not even that is required. JUST YOU AND SPACE TO TRAIN!!
Will I get stronger?
Yes, our athletes see huge improvements in their relative strength which transfers to many different activities and fitness; such as barbell lifting.
Will I get more conditioned?
Yes, there is conditioning in the program. Some athletes are blown away with what they can accomplish at the end of a 4-week cycle in regard to their conditioning.
Is this for beginner or advanced athletes?
Both!! The program is tailored to you based off of a fitness assessment taken at the beginning. So the level of difficulty is based off your level of fitness.
How much does it cost?
Typical Programming either comes at a high upfront cost $100's (or more), or it costs a monthly fee. The One Man System is available at a terrific introductory price of $49.
Save big while adding some serious training with BIG results to your training arsenal!
What do I get?
✔ The Full One Man Bodyweight System
✔ 18 Athlete Brief Videos
✔ Priority Support -- Chat with a Coach
✔ Private Facebook Group
✔ Strength & Conditioning Workouts
✔ Free Updates For Life
✔ [BONUS] One Man System Spreadsheets ($27 value)
✔ [BONUS] HD Video Library ($97 value)
✔ [BONUS] RED PILL Bodyweight Program 4-week training program ($37 value)