One Man One Barbell
- Ground Zero Program (for new or getting-back-to-it athletes)
- One Man One Barbell Strength Training System
- One Man One Barbell Calculators
- One Man One Barbell Mobile Guide
- Nutrition Jump-start Guide
- My One Man One Barbell Training Log
- 6-week One Man One Barbell Conditioning Guide
- Updates: 2014-2022
- [BONUS] The Barbell Programmer ($27 value)
- [BONUS] HD Video Library ($97 value)
- [BONUS] ONE BAR BLAZE 4-week training program ($49 value)
Dane Hager
Was just looking through old training One Man One Barbell training logs and realized across 4 lifts (Squat, Bench, Deadlift, and Bent-over Row), my lifts have gone up 312 total pounds in just short of 2 years. My squat went up 142 pounds in that time, from 243 up to 385. Also, in this time frame, I've run a half marathon, and 3 different obstacle course races over 8 miles each.
Mike Bledsoe, CEO Barbell Shrugged
"I get sent programs a lot and what I look for is to see if it has the maximal effort method, the dynamic effort method and the sub-maximal effort method (volume work), and One Man One Barbell has all three. The best programs in the world have all three of these methods programmed in the right ratios. I see a lot of inexperienced coaches and people try to put together programs and it is always missing something. When you sent me your program, I saw it and was like, 'Man!' this is what CrossFitters and other people need to see; this is a well-thought-out program with good balance"
