Garage Gym Athlete is daily programming designed to help you kick life's ass.
Garage Gym Athlete is daily programming designed to help you kick life's ass.
Seriously, it's a one stop shop and everything you need. The programming is created in such a way you can never workout longer than an hour (block programming), yet you will still become harder to kill than Jason Bourne.
We go beyond daily workouts...
As a member of Garage Gym Athlete, you get immediate access to our training programs which can be used at anytime; maybe you want to take a break from the daily workouts or maybe you have a specific goal that lines up with on of our programs. That's why we created the TRAINING CENTER!
Need to talk to a coach?
We've got you covered! Sometimes you just need your questions answered, an accountability partner and a good direction to get going.
That's why we provide the option to schedule a Skype call with a coach when you need it!
Garage Gym Athlete is daily programming designed to help you kick life's ass.
Seriously, it's a one stop shop and everything you need. The programming is created in such a way you can never workout longer than an hour (block programming), yet you will still become harder to kill than Jason Bourne.
You become one of our athletes and get access to our mobile app, online training portal, training program library, community, daily workouts, exercise videos and more.
You're joining a crew, a team, and becoming an athlete!
Jerred Moon is your personal programmer for all your workouts. He was the former Physical Training Leader and Fitness Program Manager within U.S. Air Force Special Operations Command and is Certified Strength & Conditioning Coach, and before that he was the Director of Physical Training for military programs at Texas Tech University. He has over a decade of programming experience at all levels. And guess what...?
He's a Garage Gym Athlete!!
The Training Center exists because we know schedules can be crazy and sometimes you just may not be able to follow our daily programming (we understand life, and that fitness is not the only thing you do). So if you are traveling and need a great bodyweight program; we've got you covered. Want to focus on quickly increasing your squat; we got you covered. Want to drop some weight or gain some muscle; we've got you covered.
You become one of our athletes and get access to our mobile app, online training portal, training program library, community, daily workouts, exercise videos and more.
You're joining a crew, a team, and becoming an athlete!
"The website and community are very user friendly. It allows you to enter the weight lifted and records it so you can always go back and look at your progress. There are also video links for each lift so you can be sure you are using correct form. Whether you are an experienced or just starting out this program is well worth the time and money."
"I do a lot of obstacle course racing & I feel stronger & faster every time I race. When I started, I couldn't do a strict bodyweight pull-up without bands & now I can string 4-5 together at a time. I really can't say enough! I love the podcast. I love your articles. I'm always looking forward to what you come up with next. Keep bringing amazing things!"
"Jerred "gets it." He programs for the rest of us. Busy people, working hard, taking care of our families, but who want to be as strong and fit as we can be. People who want to be challenged, want to work hard and see measurable results. All from our garage gyms."
"Since I've been with the program I have increased 35lbs in my back squat and 30lbs in my deadlift. The biggest thing is the convenience of working out from home than spending time and extra money at the membership of the gym"
Below you can customize based on your needs. Need a coach? Only want daily workouts? Like the idea of our training center? Only ONE is right for YOU!
14-DAY FREE TRIAL THEN, $25 PER MONTH
1️⃣Android/Apple Mobile App
(Weekly Workouts + Tracking 📲)
2️⃣Goal-Focused Training
(5+ Goals to Choose From 🎯)
3️⃣Athlete Brief & Demo Video
(Always Know How & Why 🏋️♂️)
4️⃣Metric Tracking
(PRs, Maxes, etc. 📈)
5️⃣Recovery Game
(Speed Recovery, Avoid Injury 🚰)
6️⃣A to Z Programming
(Warm-up/Cooldown/Mobility 🧘)
7️⃣30-60 min Training Sessions
(Never Longer ⏱️)
8️⃣World-Class Coach Support
(We are Here for You 💯)
THEN, $47 PER MONTH
Everything in the ATHLETE PLAN...PLUS:
Coaching
(Accountability & Direction 🏅)
Video Submission and Review
(In-Depth Video Reviews 📹)
Customized Macro Plans
(Macros and Meal Plans 🥑)
Skype Calls with a Coach
(Calls with a Coach 📞)
Yes, and A LOT MORE!
There are a lot of sites out there which publish free and paid daily programming. Our partnership with a Strength & Conditioning Software Giant has launched us to being able to do a lot more than publishing a blog post. We have team feeds, text and email alerts, workout tracking, exercises databases, video review, and a lot more.
Not to mention we now have "The Garage Gym Athlete Training Center".
Yep…all our programs and services have a no-questions-asked guarantee.
In other words, if you aren’t happy for any reason, just let us know and we’ll give you your money back. We obviously don’t think it’ll come to that, but if you’re even the least bit worried if this will work for you, then put your mind at ease. You either get the results you want or you get your money back. It’s as simple as that!
Immediate.
Your login and access information will be sent to the email address you provide, and there will be a video on the next page that explains how you can access Garage Gym Athlete.
For whatever reason that you may have to cancel, you can cancel at any time, no questions asked. Just send an email to our wonderful support team at [email protected]. Our team and your member options are easily accessed inside our member's area and portal after you gain access to Garage Gym Athlete.
No!
If you don't have a garage gym but still want to use our programming, this is a great place to be. Since it is geared towards the Garage Gym Athlete - the programming we put out can be done anywhere; a CrossFit Box, Globo Gym, Back Yard, etc.
We know the struggles of the Garage Gym Athlete. We will keep the programming simple with a barbell, weights, a good rack, pull-up bar and a kettlebells (or dumbbells). And if we ever do something which require a little bit more, we will make sure you have the perfect substitute.
Let's make this one simple: Our aim is to look amazing naked, get crazy strong, become incredibly fast, and become hard to kill. It's a lot to balance, but we got this.
When you join Garage Gym Athlete you get access to our new "Training Center".
Right now, we have over 10 programs you can access at anytime. We do this because we know schedules can be crazy and sometimes you just may not be able to follow our daily programming (we understand life, and that fitness is not the only thing you do). So if you are traveling and need a great bodyweight program; we've got you covered. Want to focus on quickly increasing your squat; we got you covered. Want to drop some weight or gain some muscle; we've got you covered.
Probably… but why would you want to? Wouldn’t you rather just take a short-cut and learn what has already been proven to work? Each and every workout has almost as much thought as a NASA rocket launch put into it :)
The main difference is this is continual programming as opposed to a set 4-week or 12-week program. Will we throw in a cycle of One Man One Barbell to Garage Gym Athlete programming occasionally, you bet! Will we take the principles from Accelerate and use them in Garage Gym Athlete, of course!
Garage Gym Athlete is the tip of the EO3 programming spear.
Yes, that’s what is so awesome about Garage Gym Athlete! There is an app you can install after you become a member for android and apple. t really takes a lot of the hassle out of programming and logging your workouts.