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Every Friday, you will get my popular "5-Line Friday" newsletter with scientific study reviews, articles, equipment updates, exclusive giveaways, and — of course — all things fitness and concurrent training.
Three quick things...
1. Social. If you want to follow me on Instagram for training updates or Garage Gym Athlete for all things Garage Gyms and Training -- you can find the links below.
Click Here to Follow Me on Instagram
Click Here to Follow Garage Gym Athlete on Instagram
2. Get Smarter. Fitness is simple, not easy. If you oversimplify it, you won't understand how to see continual progress. If you overcomplicate it, you won't know how to stick. Read our three founding principles on fitness:
3. My Books. If you want to dive deeper into any of these topics, you can do that with books I have written. If you want a primer on Garage Gyms, then you'll want to check out my book, The Garage Gym Athlete. If you're going to dive deep into the mental side, you want to check out my most recent book, Killing Comfort.
Welcome to the community, and thanks for reading!
– Jerred Moon
