OK, So What does that mean for you...?

Honestly it means...

Our simple training & nutrition enables you to do COOL SH*T!

Like...Do an obstacle race without training, compete in fitness competitions, run a marathon, lift crazy-ass amounts of weight, run really freakin' fast, throw your kids in the air (up until they are 18 years old, at least) and be better at life!!

We’ll build you into a better human being by...Making you stronger…Making you faster…Making you healthier…Making you smarter…Making you more productive…Making you less negative…Helping you eat cleaner…Helping you build a gym at home…Helping you live life MORE!

We get it...LIFE HAPPENS!!

Maybe you got stuck in a desk. Maybe your schedule got filled to the brim. Maybe you feel like an average life, for you, is like fitting a square peg into a round hole.

Well, if you’re here there’s a good chance you would like to make some changes. You’d like to see how strong you can actually become, how fast you can truly run and how much better you can actually be.

That’s why End of Three Fitness is here!


Our Mission is To Build 10,000 Better Human Beings in the Next Three Years Through the Use of Our Training Programs and Courses.

Current Progress: 


End of Three Fitness literally has millions of visitors to the site each year.

So if millions of people visit, why only 10,000?

Because to get a person to visit a website, or having thousands of people click ‘LIKE’ on Facebook vs. ACTUALLY helping someone get better AND them TELLING you that they are ACTUALLY better is VERY, very different.

We want to make an actual impact in this world.

We’ll start with 10,000 humans.

Your next question is, how will you know if you made someone better?

Pretty simple answer: We ask.

Typically by email, but we ask.

QUICK STORY (how this all got started)...

I was laying in bed, $100,000 in debt and recovering from an injury stemmed from pulling G’s in a high performance aircraft, when I realized my dream of becoming a fighter pilot was over – so I returned to my lifelong passion of fitness.

With no money and still recovering I started to sketch out how I could build a gym and a business to fully follow my passion of training and coaching.

One DIY project at a time I built a full gym in my garage, and then started using equations from my aerodynamics and aviation background to develop highly effective strength and conditioning programs.

Years passed and my programs have gained real traction, my garage gym went from wooden DIY to solid steel, and I have built a business that has crushed our debt and has helped thousands become better versions of themselves. We exist only because we relentlessly serve those in our community.

My name is Jerred Moon and I am a Strength and Conditioning Coach and creator of End of Three Fitness which specializes in simple, effective barbell-centric fitness for the other guy.

I was the former Physical Training Leader and Fitness Program Manger within U.S. Air Force Special Operations Command and and all the work from EO3 has been featured in WOD Talk Magazine, Sweat RX Magazine, Life Hacker, The Huffington Post, The Art of Manliness, and more.

I currently coach and program for hundreds of athletes from military operators to stay-at-home mom’s. And I am glad YOU are here!!


We aren't grasping at straws or throwing things at a wall till something sticks. We have refined our process (and continually do so) over the years to what we call "THE END METHOD" Click the button below to fully learn our method, or watch some of the video below to get the basics.


Step 3: Go from Healthy to Hard(er) to Kill


Step 5: The Diet Continuum



We've "talked" a lot on this page. So how about now we get some work done! Enter you email and you will not just learn about how our training works, but you will get to experience the training and I will get to be your coach for the next 7 days!!